Sat 28th Aug 2021 at 9:59am by KatyLion

Run > General

Follow User
0 👍

Time
1:02:26
Miles
6.12
Min/mi
10:12
Pacing
78%
WAVA
48.70
Stride(cm)
92
Cals
758
Cadence
172
BPM
176
%MHR
90.1
B/mi
1793
Asc(m)
297
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 165/188bpm [1677b/mi] 112cal 5.9/6.91mph
2) 1m - 8:59(8:59/m) 173/189bpm [1554b/mi] 105cal 6.68/7.22mph
3) 1m - 11:43(11:43/m) 183/199bpm [2145b/mi] 149cal 5.12/6.45mph
4) 1m - 10:14(10:14/m) 177/188bpm [1811b/mi] 125cal 5.87/6.89mph
5) 1m - 10:06(10:06/m) 181/190bpm [1827b/mi] 127cal 5.94/6.51mph
6) 1m - 10:08(10:08/m) 180/191bpm [1824b/mi] 126cal 5.92/6.91mph
7) 0.12m - 1:06(9:02/m) 188/194bpm [1697b/mi] 14cal 6.65/6.72mph

10:10 8:59 11:43 10:14 10:06 10:08 1:06

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:23	150 121-164	1557	177 118-186	15/0
0.50	5:09	2:33	10:12	164 160-170	1673	177 172-184	14/9
0.75	7:23	2:14	8:56	166 155-176	1483	180 174-188	14/45
1.00	10:16	2:54	11:34	176 159-187	2037	169 118-176	15/12
1.25	12:36	2:19	9:17	174 166-182	1614	175 172-178	18/23
1.50	14:41	2:06	8:22	165 158-177	1381	178 176-182	2/30
1.75	16:56	2:15	9:01	173 163-183	1561	174 170-178	16/28
2.00	19:16	2:19	9:16	182 177-189	1687	173 170-174	9/8
2.25	22:11	2:55	11:42	176 160-189	2058	164 118-176	11/5
2.50	24:54	2:43	10:52	181 176-188	1968	171 170-172	15/7
2.75	27:53	2:59	11:54	179 170-187	2131	159 108-174	29/17
3.00	30:59	3:06	12:26	192 178-199	2386	163 102-176	26/5
3.25	34:06	3:07 +28	12:27	167 154-177	2079	167 118-176	7/13
3.50	36:47	2:41	10:43	183 177-187	1963	171 168-176	15/9
3.75	39:26	2:40 +13	10:38	181 174-188	1926	173 170-174	15/13
4.00	41:54	2:28	9:50	179 171-186	1761	172 168-178	12/12
4.25	44:27	2:33	10:12	183 178-189	1868	172 168-174	21/11
4.50	47:31	3:04 +24	12:17	175 166-184	2150	173 170-176	21/34
4.75	49:52	2:21	9:25	181 177-185	1703	173 170-178	9/17
5.00	52:23	2:31	10:04	183 178-185	1843	172 170-174	29/29
5.25	55:17	2:53 +15	11:34	182 172-191	2105	172 168-176	16/12
5.50	57:37	2:21	9:22	179 173-185	1677	173 170-178	8/31
5.75	1:00:57	3:20 +44	13:20	174 165-185	2320	176 168-182	27/15
6.00	1:03:30	2:33	10:12	185 177-190	1886	172 170-174	11/7
6.12	1:04:37	1:07	9:07	188 181-194	1713	172 168-176	3/7

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 84m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.2%	12:40
27 14.2%	10:25
25 13.1%	17:36
24 8.0%	10:35
20 14.8%	10:25
16 8.6%	12:16
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	6	1:02:10	10:22
Walk	3.7	115	0.1	2:24	19:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.24%	More
800m	4:16	8:36	45.45%	More
1km	5:24	8:41	46.93%	More
Mile	8:56	8:56	48.52%	More
5k	32:03	10:19	47.22%	More
5 miles	52:13	10:27	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.34
5km	30:26	9:48	49.73
5M	50:24	10:05	48.96
10km	1:03:27	10:13	48.67
10M	1:45:04	10:30	48.29
Half	2:19:53	10:41	47.30
20M	3:39:03	10:57	47.39
Mara	4:51:39	11:08	47.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry