Sat 28th Aug 2021 at 9:03am by robbodj

Run > General

Follow User
0 👍

Time
24:51
Miles
3.14
Min/mi
7:55
Pacing
95%
WAVA
54.73
Stride(cm)
109
Cals
293
Cadence
187
BPM
142
%MHR
83.1
B/mi
1125
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/149bpm [1073b/mi] 89cal
2) 1m - 8:00(8:00/m) 144/154bpm [1152b/mi] 95cal
3) 1m - 7:48(7:48/m) 148/159bpm [1155b/mi] 95cal
4) 0.14m - 1:06(7:33/m) 155/164bpm [1171b/mi] 14cal

7:57 8:00 7:48 1:06

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	104 73-132	796	193 184-196	2/0
0.25	1:53	56	7:29	138 134-140	1032	191 188-194	0/6
0.38	2:52	59	7:49	141 138-143	1101	190 188-192	4/2
0.50	3:51	59	7:53	141 138-143	1111	189 186-194	1/7
0.63	4:50	58	7:47	136 133-138	1059	189 188-190	7/3
0.75	5:52	1:03	8:20	139 136-142	1159	187 186-188	7/7
0.88	6:53	1:01	8:09	144 141-148	1173	187 182-188	10/4
1.00	7:56	1:03	8:24	138 133-140	1159	185 184-188	5/5
1.13	8:59	1:03	8:21	137 130-142	1144	185 184-186	3/6
1.25	10:04	1:05	8:43	145 142-150	1263	185 184-186	8/1
1.38	11:06	1:02	8:18	144 140-150	1196	185 184-186	6/1
1.50	12:10	1:04	8:30	142 140-147	1206	186 182-188	9/2
1.63	13:08	58	7:40	144 140-150	1105	187 184-190	5/9
1.75	14:04	56	7:30	142 138-145	1064	188 186-190	2/5
1.88	14:59	55	7:24	146 143-148	1080	188 184-190	1/7
2.00	15:56	57	7:35	151 146-154	1144	187 186-190	7/3
2.13	16:55	59	7:49	147 143-152	1150	187 186-188	1/6
2.25	17:52	58	7:41	146 144-151	1121	185 184-188	2/8
2.38	18:50	57	7:36	146 144-149	1110	186 184-188	6/3
2.50	19:50	1:01	8:06	151 147-159	1224	186 182-188	7/4
2.63	20:50	1:00	7:59	147 144-149	1172	186 184-188	2/10
2.75	21:48	58	7:44	147 141-152	1138	186 182-188	5/8
2.88	22:49	1:00	8:03	153 148-158	1231	185 184-188	7/1
3.00	23:45	56	7:29	149 145-156	1115	187 184-190	1/7
3.13	24:37	53	7:01	156 146-164	1095	191 188-196	4/1
3.14	24:51	14	11:32	158 157-158	1822	194 194-194	0/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	8:29
See your biggest climbs

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:51	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.58%	More
800m	3:43	7:29	47.18%	More
1km	4:42	7:34	48.90%	More
Mile	7:40	7:40	51.61%	More
5k	24:27	7:52	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:34	7:54	54.68
5M	40:41	8:08	53.59
10km	51:14	8:15	53.10
10M	1:24:50	8:29	52.94
Half	1:52:57	8:37	52.18
20M	2:56:53	8:51	52.79
Mara	3:55:30	8:59	52.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry