Sat 28th Aug 2021 at 9:30am by BlueTang

Run > parkrun

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Time
28:34
Miles
3.09
Min/mi
9:15
Pacing
95%
WAVA
53.67
Stride(cm)
107
Cals
294
Cadence
162
BPM
159
%MHR
92.9
B/mi
1468
Asc(m)
37
Hillscore
1
Surface
Trail

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 137/169bpm [798b/km] 51cal 10.3/0kmph
2) 1km - 5:55(5:55/km) 162/167bpm [959b/km] 62cal 10.13/0kmph
3) 1km - 5:43(5:43/km) 165/170bpm [944b/km] 61cal 10.49/0kmph
4) 1km - 5:40(5:40/km) 163/166bpm [923b/km] 60cal 10.59/0kmph
5) 0.97km - 5:26(5:37/km) 168/177bpm [945b/km] 60cal 10.67/0kmph

5:50 5:55 5:43 5:40 5:26

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	112 68-136	1085	161 158-168	3/0
0.25	2:21	1:08	9:03	129 122-134	1167	161 158-164	0/4
0.38	3:29	1:08	9:06	129 126-134	1173	162 158-164	0/3
0.50	4:41	1:12	9:36	153 131-160	1468	162 160-164	5/0
0.63	5:51	1:10	9:23	164 158-169	1539	163 160-168	1/1
0.75	7:03	1:12	9:37	162 158-167	1559	163 160-166	2/0
0.88	8:14	1:11	9:27	159 155-167	1502	163 160-166	2/1
1.00	9:25	1:11	9:26	161 157-163	1519	162 158-164	0/0
1.13	10:36	1:11	9:25	160 155-163	1508	160 158-162	2/0
1.25	11:48	1:13	9:44	165 161-167	1606	163 160-166	4/0
1.38	13:01	1:13	9:44	165 161-170	1606	163 160-166	3/0
1.50	14:09	1:08	9:01	165 164-167	1488	163 162-166	1/1
1.63	15:15	1:06	8:51	165 164-169	1460	162 156-164	1/1
1.75	16:24	1:09	9:10	165 163-168	1512	162 160-164	1/1
1.88	17:34	1:09	9:15	164 158-168	1517	161 160-164	0/4
2.00	18:40	1:07	8:53	161 158-165	1430	160 156-164	0/4
2.13	19:48	1:08	9:04	162 160-165	1469	161 158-164	0/2
2.25	20:56	1:08	9:00	163 160-165	1468	161 160-162	0/0
2.38	22:06	1:11	9:26	164 162-165	1547	162 160-164	1/2
2.50	23:15	1:09	9:13	164 162-166	1510	162 160-164	0/2
2.63	24:24	1:09	9:08	165 162-168	1507	161 160-166	1/1
2.75	25:27	1:03	8:21	163 161-166	1361	160 158-162	0/5
2.88	26:42	1:15	10:00	171 166-174	1709	163 160-164	3/0
3.00	27:53	1:11	9:31	173 171-177	1646	164 160-166	3/0
3.09	28:33	40	7:51	171 166-174	1344	164 160-166	0/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:35
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	28:32	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.57%	More
800m	4:29	9:01	44.49%	More
1km	5:36	9:00	46.40%	More
Mile	9:02	9:02	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.31
5km	28:44	9:15	53.70
5M	48:26	9:41	51.98
10km	1:01:29	9:54	51.26
10M	1:43:39	10:22	49.97
Half	2:19:24	10:38	48.46
20M	3:41:46	11:05	47.79
Mara	4:58:15	11:23	46.98

Fetch Miles

18:30	Aviemore parkrun
9:08	Aviemore parkrun

Three Things You Saw Today

1 Cairngorms
2 Heather
3 Steam train! 😀

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