Sat 28th Aug 2021 at 10:27am by Sunbed Athlete

Run > General

warm

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Time
21:00
Miles
3.14
Min/mi
6:41
Pacing
0%
WAVA
70.29
Stride(cm)
130
Cals
432
Cadence
185
BPM
170
%MHR
102.6
B/mi
1139
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

After volunteering, barcode scanning, plodded along Prom, Mill Road then home 🌤😎

Finished the week just shy 60 miles 😊

Split Summary
===
1) 1m - 6:37(6:37/m) 160/200bpm [1059b/mi] 121cal 9.07/11.02mph
2) 1m - 6:50(6:50/m) 180/195bpm [1230b/mi] 147cal 8.78/9.5mph
3) 1m - 6:43(6:43/m) 187/196bpm [1255b/mi] 146cal 8.94/9.64mph
4) 0.11m - 50(7:29/m) 186/189bpm [1391b/mi] 18cal 8.02/8.62mph

6:37 6:50 6:43 50

Pin Map

0mi in 0

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	119 69-154	877	187 184-190	11/7
0.25	1:44	49	6:31	182 146-200	1187	188 184-192	3/0
0.38	2:35	51	6:46	170 162-178	1150	185 184-186	2/0
0.50	5:48	3:13 +2:29	25:44	145 106-165	3732	174 116-192	2/0
0.63	6:39	51	6:49	143 117-159	975	188 186-192	8/0
0.75	7:29	50	6:37	175 149-198	1158	185 184-186	2/8
0.88	8:19	50	6:40	184 180-189	1228	186 184-188	6/4
1.00	12:29	4:10 +3:26	33:20	137 112-181	4567	184 116-196	1/5
1.13	13:23	54	7:13	170 162-177	1227	188 186-192	3/2
1.25	14:11	48	6:27	175 172-177	1128	188 186-192	2/10
1.38	15:01	50	6:38	174 170-177	1155	187 184-190	2/0
1.50	15:52	51	6:48	172 171-173	1168	186 184-188	3/2
1.63	16:43	51	6:45	188 177-194	1270	187 184-190	2/3
1.75	17:38	55	7:24	186 183-190	1375	185 184-188	5/3
1.88	18:32	54	7:11	185 183-186	1328	184 182-186	5/8
2.00	19:22	50	6:42	188 186-190	1259	187 184-190	5/2
2.13	20:15	53	7:02	187 185-189	1316	186 174-190	12/3
2.25	21:08	53	7:06	186 183-188	1320	185 184-188	3/5
2.38	21:58	50	6:37	187 185-188	1239	187 184-188	9/3
2.50	22:44	46	6:06	189 186-194	1154	187 176-192	25/0
2.63	23:32	48	6:25	187 187-189	1199	187 186-188	0/23
2.75	24:21	49	6:32	187 184-189	1221	186 184-188	1/11
2.88	25:12	51	6:48	186 185-187	1264	186 184-186	4/12
3.00	26:05	53	7:03	186 185-187	1312	185 184-188	3/9
3.11	26:55	50	7:31	186 185-188	1397	184 174-186	12/4

Heart

170/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 56m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.8%	7:01
19 2.6%	6:39
13 7.5%	7:21
10 6.6%	7:27
See your biggest climbs

Cadence

185 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	186	3.1	20:52	6:43
Walk	22.3	116	0	6:00	12:41:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.37%	More
800m	3:10	6:22	61.20%	More
1km	4:00	6:27	63.09%	More
Mile	6:39	6:39	64.58%	More
5k	26:48	8:38	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:46	6:41	70.35
5M	34:23	6:53	69.19
10km	43:18	6:58	68.61
10M	1:11:42	7:10	68.49
Half	1:35:27	7:17	67.55
20M	2:29:28	7:28	68.36
Mara	3:19:01	7:36	68.46

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