Sat 28th Aug 2021 at 10:26am by StuH

Run > Easy

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Time
23:26
Miles
2.14
Min/mi
10:57
Pacing
81%
WAVA
41.41
Stride(cm)
94
Cals
343
Cadence
157
BPM
130
%MHR
76.2
B/mi
1418
Asc(m)
18
Surface
Road

parkrunsandwich

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/141bpm [1329b/mi] 155cal 5.73/6.43mph
2) 1m - 11:32(11:32/m) 131/140bpm [1512b/mi] 167cal 5.2/7.06mph
3) 0.14m - 1:26(10:33/m) 136/138bpm [1436b/mi] 21cal 5.68/6.39mph

10:28 11:32 1:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	97 80-109	1058	156 150-158	3/2
0.13	1:21	40	10:38	115 109-121	1224	157 156-158	3/3
0.19	2:02	41	10:55	121 119-123	1321	157 154-160	1/2
0.25	2:42	40	10:37	124 123-126	1316	156 154-160	2/1
0.31	3:20	38	10:14	128 126-129	1310	160 156-162	4/4
0.38	3:59	39	10:28	128 125-130	1340	157 154-162	2/1
0.44	4:40	41	10:48	122 119-128	1318	156 154-158	3/2
0.50	5:18	38	10:12	129 124-132	1317	156 154-160	2/2
0.56	5:59	41	10:59	129 128-130	1417	157 156-160	1/1
0.63	6:37	37	9:58	131 130-134	1305	158 156-160	2/1
0.69	7:16	40	10:36	134 133-135	1420	158 156-162	2/2
0.75	7:59	42	11:19	136 132-140	1540	158 154-160	2/2
0.81	8:34	36	9:31	133 132-133	1265	158 156-160	2/2
0.88	9:13	39	10:22	135 133-136	1399	159 158-160	2/3
0.94	9:51	38	10:02	138 136-139	1385	158 156-160	1/2
1.00	10:27	36	9:42	136 132-141	1320	157 154-162	2/2
1.06	11:06	39	10:20	133 132-137	1374	156 154-160	2/2
1.13	11:47	41	11:02	133 130-134	1467	156 154-158	2/2
1.19	12:28	41	10:55	131 130-133	1429	155 152-158	3/1
1.25	13:16	48	12:49	133 132-134	1704	155 150-158	2/1
1.31	14:00	43	11:33	135 133-137	1558	156 154-158	2/2
1.38	14:36	37	9:49	133 131-136	1306	156 154-158	1/1
1.44	15:19	43	11:21	135 134-136	1533	156 154-158	3/3
1.50	15:55	35	9:27	133 127-135	1258	158 156-160	3/2
1.56	16:34	39	10:29	135 126-140	1415	157 154-160	2/2
1.63	17:12	38	10:08	137 135-139	1389	157 154-164	1/2
1.69	17:53	41	10:51	130 129-134	1411	155 154-158	2/1
1.75	18:33	40	10:43	130 129-131	1392	156 154-158	1/3
1.81	19:14	41	11:02	133 131-135	1468	156 154-160	3/2
1.88	20:40	1:26	22:49	124 110-134	2829	156 154-160	1/2
1.94	21:21	41	10:58	118 109-125	1294	155 152-160	2/2
2.00	22:00	39	10:22	129 125-133	1338	156 154-160	2/2
2.06	22:41	41	10:56	135 132-137	1477	156 152-158	1/1
2.13	23:19	38	10:13	137 135-138	1400	156 154-160	2/1
2.14	23:26	7	11:30	137 137-137	1575	156 154-158	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 23:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	2.1	22:56	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.24%	More
800m	5:05	10:14	37.47%	More
1km	6:24	10:17	38.84%	More
Mile	10:24	10:24	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	36:29	11:45	39.42
5M	1:04:12	12:50	36.45
10km	1:23:06	13:22	35.16
10M	2:26:13	14:37	33.02
Half	3:21:30	15:23	31.45
20M	5:33:03	16:39	30.15
Mara	7:38:57	17:31	29.18

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