Sat 28th Aug 2021 at 6:59am by cackleberry

Run > General

warm

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Time
3:08:20
Miles
14.70
Min/mi
12:49
Pacing
66%
WAVA
39.96
Stride(cm)
81
Cals
1660
Cadence
155
BPM
148
%MHR
89.7
B/mi
1895
Asc(m)
1022
Hillscore
75
Surface
Trail

Notes & Comments

Day 855.
Great long run out with Gav and Trudy.
All my route allegedly.
Lovely day after a cool start.

3:08:20

Pin Map

0mi in 0

Pace

19%

16%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:58	8:58	17:55	126 84-160	2258	145 96-206	29/6
1.00	14:33	5:35	11:10	153 139-171	1710	165 156-172	65/9
1.50	20:00	5:27	10:54	146 136-153	1591	162 154-168	47/30
2.00	27:34	7:34	15:08	156 142-162	2362	163 120-170	50/35
2.50	33:28	5:55	11:49	160 153-167	1891	158 80-170	42/68
3.00	40:05	6:36	13:12	138 111-163	1822	157 94-176	74/74
3.50	46:10	6:05	12:11	142 123-160	1730	157 114-172	35/40
4.00	52:10	6:00	11:59	140 133-149	1679	159 132-166	36/35
4.50	58:00	5:50	11:40	146 134-168	1702	160 150-168	45/55
5.00	1:03:57	5:57	11:54	144 136-152	1713	162 142-168	68/106
5.50	1:11:47	7:51	15:41	138 112-160	2165	139 94-170	40/63
6.00	1:20:46	8:59	17:57	113 107-126	2029	118 106-126	76/3
6.50	1:28:03	7:18	14:35	131 101-159	1911	149 106-172	107/26
7.00	1:33:48	5:44	11:28	138 110-150	1583	165 106-174	24/26
7.50	1:38:33	4:45	9:30	142 136-147	1349	168 164-172	14/37
8.00	1:46:26	7:54	15:47	151 140-169	2384	157 90-184	10/73
8.50	1:54:01	7:35	15:10	150 123-165	2274	151 106-210	27/92
9.00	2:00:53	6:52	13:44	152 121-170	2087	151 100-168	75/20
9.50	2:09:32	8:39	17:18	142 108-164	2456	148 106-170	70/63
10.00	2:15:35	6:03	12:06	161 136-173	1948	155 110-172	91/30
10.50	2:21:03	5:28	10:56	170 164-176	1858	166 162-168	38/9
11.00	2:26:26	5:23	10:47	171 167-175	1843	165 162-168	25/18
11.50	2:31:51	5:25	10:51	164 150-177	1779	166 122-170	36/13
12.00	2:38:50	6:58	13:56	152 126-170	2119	146 96-170	41/23
12.50	2:44:25	5:36	11:11	161 138-173	1801	163 90-174	8/37
13.00	2:49:40	5:15	10:30	168 161-177	1764	168 158-182	8/37
13.50	2:55:33	5:52	11:45	167 153-179	1961	163 112-182	19/62
14.00	3:00:47	5:14	10:28	171 163-177	1791	164 120-172	7/135
14.50	3:06:11	5:24	10:48	168 162-171	1816	168 164-174	46/38
14.70	3:08:21	2:10	10:51	165 158-173	1789	169 166-172	23/7

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1022m, Range 253m, Flat prediction 3:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
138 13.4%	19:06
105 15.0%	18:28
51 23.5%	17:28
45 26.6%	19:56
36 29.2%	18:05
33 31.9%	15:08
See your biggest climbs

Cadence

155 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	165	12.7	2:24:04	11:22
Walk	23.2	114	2	43:44	21:36
Still	0.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.56%	More
800m	4:42	9:27	41.36%	More
1km	5:52	9:27	43.16%	More
Mile	10:19	10:19	42.00%	More
5k	35:04	11:17	43.16%	More
5 miles	55:47	11:09	44.24%	More
10k	1:14:26	11:59	41.49%	More
10 miles	2:08:04	12:48	39.62%	More
Half	2:45:16	12:37	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.74
5km	36:16	11:40	41.74
5M	1:00:03	12:01	41.09
10km	1:15:36	12:10	40.85
10M	2:05:11	12:31	40.53
Half	2:46:41	12:43	39.69
20M	4:21:01	13:03	39.77
Mara	5:47:31	13:16	39.49

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