Sat 28th Aug 2021 at 9:27am by Exmoor Runner

Run > Warm Down

breezy

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Time
8:53
Miles
1.14
Min/mi
7:48
Pacing
0%
WAVA
58.15
Stride(cm)
114
Cals
153
Cadence
181
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135cal 7.73/16.68mph
2) 0.14m - 1:08(7:58/m) 18cal 7.53/7.47mph

7:46 1:08

Pin Map

0mi in 0

Pace

16%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:20	179 174-182	7/3
0.13	54	27	7:09	181 180-182	9/9
0.19	1:22	28	7:32	181 180-184	2/0
0.25	1:52	30	7:56	180 178-182	5/0
0.31	2:21	29	7:46	181 180-182	4/0
0.38	2:52	30	8:03	181 180-182	1/3
0.44	3:20	28	7:34	179 174-182	5/0
0.50	3:48	28	7:35	177 176-178	5/0
0.56	4:15	27	7:09	179 178-180	1/6
0.63	4:47	32	8:26	182 178-184	2/5
0.69	12:46	7:59 +7:40	2:07:52	184 180-188	4/4
0.75	13:25	39	10:26	183 182-184	3/1
0.81	13:55	29	7:48	184 180-186	10/0
0.88	14:23	28	7:30	183 182-184	7/2
0.94	14:54	31	8:11	183 182-186	6/0
1.00	15:25	31	8:17	182 180-184	4/0
1.06	15:55	30	8:00	183 182-184	2/1
1.13	16:25	30	7:59	183 182-184	6/0
1.14	16:33	8	8:23	182 182-182	0/0

Elevation

Asc 65m, Range 51m, Flat prediction 8:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	8:06
19 7.4%	7:58
15 4.1%	7:34
11 7.1%	7:48
See your biggest climbs

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	181	1.1	8:53	7:48
Walk	46.4	126	0	7:40	29:37:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.90%	More
800m	3:46	7:34	53.70%	More
1km	4:46	7:40	55.33%	More
Mile	15:20	15:20	29.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	28:27	9:09	53.48
5M	49:26	9:53	50.21
10km	1:03:37	10:14	48.76
10M	1:50:32	11:03	46.43
Half	2:31:14	11:33	44.58
20M	4:07:11	12:22	43.22
Mara	5:38:11	12:54	42.12

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