Sat 28th Aug 2021 at 9:01am by Hills of Death (HOD)

Run > Tempo

Follow User
0 👍

Time
48:42
Miles
6.26
Min/mi
7:47
Pacing
94%
WAVA
61.98
Stride(cm)
125
Cals
667
Cadence
166
BPM
154
%MHR
83.7
B/mi
1198
Asc(m)
59
Hillscore
4
Surface
Trail

Notes & Comments

Little Gransden 10k @ tempo pace

7:40 7:36 7:40 7:53 7:39 8:14 2:00

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	105 71-119	804	168 164-172	5/5
0.50	3:53	1:58	7:52	123 111-138	968	166 164-170	3/4
0.75	5:47	1:55	7:38	140 131-147	1069	167 164-170	1/3
1.00	7:40	1:52	7:29	150 143-156	1123	169 166-170	1/5
1.25	9:37	1:57	7:47	151 147-156	1177	170 168-174	3/5
1.50	11:25	1:48	7:12	152 149-154	1094	170 168-176	4/2
1.75	13:20	1:56	7:43	156 150-161	1204	169 168-172	4/7
2.00	15:16	1:55	7:42	158 152-162	1216	168 166-172	7/0
2.25	17:13	1:57	7:48	161 156-166	1255	166 162-168	3/2
2.50	19:08	1:55	7:41	156 153-164	1199	165 162-170	4/1
2.75	21:00	1:52	7:29	162 157-165	1212	164 162-168	3/1
3.00	22:56	1:56	7:44	160 154-166	1238	165 162-168	2/2
3.25	24:49	1:53	7:30	163 155-169	1223	165 162-170	0/9
3.50	26:42	1:53	7:32	160 153-166	1204	164 162-170	2/13
3.75	28:47	2:05	8:20	155 147-161	1292	163 158-170	9/1
4.00	30:49	2:03	8:11	162 159-167	1325	165 162-170	6/1
4.25	32:45	1:55	7:41	163 160-167	1253	165 162-168	4/3
4.50	34:38	1:53	7:31	163 159-167	1225	165 162-168	1/5
4.75	36:30	1:52	7:30	164 159-170	1230	163 160-168	1/10
5.00	38:28	1:58	7:54	160 157-165	1263	165 162-172	7/9
5.25	40:43	2:15	9:00	163 159-167	1466	169 166-172	13/0
5.50	42:45	2:02	8:08	166 163-170	1349	164 160-170	8/2
5.75	44:46	2:01	8:02	161 155-165	1294	164 158-172	4/2
6.00	46:42	1:56	7:44	151 146-157	1168	163 160-168	1/3
6.25	48:39	1:57	7:48	154 149-161	1202	165 160-172	2/3
6.26	48:42	3	8:52	150 150-150	1329	164 164-164	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	8:21
17 1.8%	8:13
See your biggest climbs

Cadence

166 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	48:42	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.20%	More
800m	3:38	7:19	53.71%	More
1km	4:36	7:25	55.27%	More
Mile	7:28	7:28	57.95%	More
5k	23:41	7:37	62.19%	More
5 miles	38:28	7:42	62.36%	More
10k	48:21	7:47	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	22:33	7:15	65.30
5M	38:03	7:37	63.04
10km	48:18	7:46	62.03
10M	1:21:29	8:09	60.79
Half	1:49:37	8:22	59.34
20M	2:54:30	8:44	59.06
Mara	3:54:46	8:58	58.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run