Sat 28th Aug 2021 at 8:59am by Tazsedai

Run > parkrun

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Time
53:01
Miles
3.28
Min/mi
16:10
Pacing
82%
WAVA
31.55
Stride(cm)
73
Cals
380
Cadence
136
BPM
123
%MHR
72.1
B/mi
1993
Asc(m)
88
Hillscore
10
Surface
Road

Notes & Comments

Ran with Meri powered by power hands and talking about Zelda!

Split Summary
===
1) 0.62m - 12:03(19:24/m) 113/135bpm [2192b/mi] 77cal 3.09/5.24mph
2) 0.62m - 9:50(15:49/m) 117/128bpm [1851b/mi] 66cal 3.79/5.85mph
3) 0.62m - 10:27(16:49/m) 130/148bpm [2185b/mi] 85cal 3.57/4.88mph
4) 0.62m - 8:37(13:52/m) 126/134bpm [1747b/mi] 64cal 4.33/5.13mph
5) 0.62m - 10:05(16:14/m) 127/138bpm [2061b/mi] 71cal 3.7/5.09mph
6) 0.17m - 2:00(11:48/m) 137/142bpm [1617b/mi] 17cal 5.08/5.45mph

12:03 9:50 10:27 8:37 10:05 2:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	104 80-115	1904	130 120-162	5/2
0.25	4:42	2:24	19:16	106 104-110	2042	126 92-168	4/0
0.38	6:54	2:12	17:37	109 104-113	1920	124 116-168	3/1
0.50	9:21	2:27	19:38	112 108-120	2199	117 108-120	5/0
0.63	12:07	2:46	22:09	130 119-135	2881	107 94-116	11/0
0.75	14:06	1:59	15:53	116 109-128	1843	142 114-166	11/0
0.88	15:47	1:40	13:22	112 107-117	1497	148 120-176	3/5
1.00	17:34	1:47	14:16	120 117-124	1713	139 116-176	0/15
1.13	19:43	2:09	17:12	116 113-123	1994	124 120-126	2/9
1.25	22:01	2:18	18:27	122 117-125	2250	119 108-128	6/0
1.38	24:34	2:33	20:20	139 125-148	2826	119 98-226	6/0
1.50	26:49	2:15	18:02	136 129-148	2454	123 114-164	13/0
1.63	28:49	2:00	16:00	122 113-139	1953	132 118-176	16/1
1.75	30:47	1:58	15:46	121 115-125	1908	146 120-174	0/3
1.88	32:29	1:42	13:34	128 126-130	1736	165 128-172	1/3
2.00	34:21	1:53	15:01	124 121-128	1862	142 122-170	3/3
2.13	36:06	1:44	13:55	126 120-133	1753	157 126-176	4/9
2.25	37:50	1:44	13:50	129 125-133	1784	168 164-172	2/5
2.38	39:24	1:35	12:39	126 124-128	1595	167 162-170	2/10
2.50	41:14	1:49	14:34	124 115-129	1806	156 126-174	0/20
2.63	42:52	1:38	13:05	127 123-131	1661	169 130-180	2/9
2.75	44:50	1:58	15:48	122 115-130	1927	142 122-176	1/6
2.88	47:06	2:16	18:05	130 122-138	2352	139 118-170	5/4
3.00	49:14	2:08	17:07	128 122-135	2191	132 82-178	5/0
3.13	51:14	2:00	16:01	131 126-135	2098	147 120-176	6/3
3.25	52:47	1:33	12:22	138 136-142	1705	169 82-182	4/7
3.28	53:02	15	9:37	137 137-138	1317	181 180-182	1/2

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 59m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.0%	18:30
41 4.1%	19:31
13 2.8%	17:12
See your biggest climbs

Cadence

136 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	169	1.5	19:19	13:16
Walk	63.5	119	1.8	33:42	18:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	29.48%	More
800m	6:37	13:18	30.94%	More
1km	8:23	13:30	31.75%	More
Mile	13:59	13:59	32.37%	More
5k	49:55	16:04	31.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	30.08
5km	50:03	16:07	31.61
5M	1:22:53	16:35	31.14
10km	1:44:22	16:48	30.97
10M	2:52:49	17:17	30.76
Half	3:50:05	17:34	30.14
20M	6:00:19	18:01	30.22
Mara	7:59:43	18:19	30.03

Bespoke Fields

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