Sat 28th Aug 2021 at 8:59am by Exmoor Runner

Run > parkrun

breezy

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Time
19:22
Miles
3.17
Min/mi
6:07
Pacing
95%
WAVA
80.20
Stride(cm)
148
Cals
400
Cadence
178
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 127cal 9.68/10.69mph
2) 1m - 6:08(6:08/m) 126cal 9.78/10.1mph
3) 1m - 6:08(6:08/m) 127cal 9.8/10.81mph
4) 0.17m - 55(5:16/m) 20cal 11.4/10.98mph

6:12 6:08 6:08 55

Pin Map

0mi in 0

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	183 180-188	2/0
0.25	1:29	45	6:01	182 180-186	1/4
0.38	2:19	49	6:36	181 178-184	12/0
0.50	3:05	46	6:06	182 178-184	1/5
0.63	3:49	45	5:59	181 180-182	2/6
0.75	4:35	45	6:01	183 180-186	6/1
0.88	5:23	48	6:25	180 178-184	5/6
1.00	6:11	49	6:29	181 178-184	1/4
1.13	6:56	44	5:53	180 178-182	5/1
1.25	7:42	47	6:14	176 174-180	4/5
1.38	8:28	46	6:10	177 174-178	2/7
1.50	9:14	46	6:06	179 176-182	13/3
1.63	10:02	48	6:23	177 172-180	3/5
1.75	10:48	46	6:07	176 174-180	1/6
1.88	11:32	44	5:55	177 174-182	3/1
2.00	12:20	47	6:17	175 172-178	2/2
2.13	13:07	48	6:21	175 170-180	2/2
2.25	13:56	49	6:30	175 170-178	5/0
2.38	14:41	45	6:00	175 170-182	8/0
2.50	15:25	44	5:56	175 172-178	0/3
2.63	16:12	47	6:13	173 172-176	0/9
2.75	16:57	45	6:03	175 170-178	3/3
2.88	17:43	46	6:08	176 170-180	1/3
3.00	18:27	44	5:50	179 176-184	1/4
3.13	19:07	40	5:20	182 180-184	6/0
3.17	19:22	15	5:13	183 182-184	1/0

Elevation

Asc 81m, Range 20m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	6:14
14 8.2%	6:07
14 5.3%	6:19
12 3.3%	6:04
See your biggest climbs

Cadence

178 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	19:22	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	63.55%	More
800m	2:51	5:43	71.08%	More
1km	3:38	5:51	72.50%	More
Mile	5:57	5:57	75.03%	More
5k	18:58	6:06	80.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	88.18
5km	18:55	6:05	80.43
5M	32:52	6:34	75.52
10km	42:18	6:48	73.33
10M	1:13:30	7:21	69.82
Half	1:40:34	7:41	67.04
20M	2:44:22	8:13	65.00
Mara	3:44:54	8:35	63.34

Fetch Miles

6:07	Last mile of Minehead parkrun
5:21	Last mile of Minehead parkrun
6:01	Last mile of Minehead parkrun
5:18	Last mile of Minehead parkrun
5:35	Minehead parkrun mile 1
9:00	Minehead parkrun mile 1
5:49	Minehead parkrun mile 1

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