Sat 28th Aug 2021 at 10:18am by RicC

Cross > General

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Time
20:32
Miles
0.31
Min/mi
1:06:14
Cals
47
Cadence
134
BPM
73
%MHR
42.7
B/mi
4836
Surface
Road

16:34 400m

Notes & Comments

Split Summary
===
1) 0.31m - 20:32(1:06:51/m) 73/100bpm [4880b/mi] 47cal

20:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:05	4:05 +1	1:05:28	78 64-96	5106	135 104-166	1/2
0.13	8:04	3:59	1:03:42	69 54-84	4395	-	0/0
0.19	13:15	5:10	1:22:44	75 60-100	6206	134 114-144	0/0
0.25	17:34	4:19	1:09:07	76 61-94	5253	-	0/0
0.31	20:33	2:59	52:10	65 58-74	3390	-	0/0

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:34	1:06:41	More

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