Sat 28th Aug 2021 at 9:47am by JovialGnome

Run > General

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Time
51:02
Miles
3.60
Min/mi
14:11
Pacing
87%
WAVA
38.32
Stride(cm)
74
Cals
357
Cadence
154
BPM
109
%MHR
69.7
B/mi
1551
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:36(8:36/km) 106/119bpm [911b/km] 59cal 6.98/9.54kmph
2) 1km - 9:03(9:03/km) 108/119bpm [978b/km] 62cal 6.62/9.67kmph
3) 1km - 8:52(8:52/km) 109/122bpm [966b/km] 63cal 6.77/9.77kmph
4) 1km - 8:43(8:43/km) 111/121bpm [967b/km] 61cal 6.89/9.51kmph
5) 1km - 8:54(8:54/km) 112/122bpm [998b/km] 62cal 6.74/9.98kmph
6) 0.8km - 6:53(8:39/km) 114/125bpm [987b/km] 50cal 6.93/10.18kmph

8:36 9:03 8:52 8:43 8:54 6:53

Pin Map

0mi in 0

Pace

72%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	103 87-114	1458	158 114-194	0/5
0.25	3:34	1:48	14:23	104 94-114	1496	153 130-196	0/17
0.38	5:17	1:43	13:41	110 100-116	1506	158 130-192	4/11
0.50	6:58	1:41	13:26	110 100-119	1479	154 130-196	9/6
0.63	8:41	1:43	13:45	106 98-114	1457	153 132-194	5/8
0.75	10:28	1:47	14:18	103 96-112	1474	141 132-194	8/3
0.88	12:20	1:52	14:55	109 97-118	1626	160 130-198	6/4
1.00	14:16	1:56	15:30	108 100-116	1673	146 130-192	4/15
1.13	16:03	1:47	14:18	111 98-117	1586	163 130-194	7/5
1.25	17:47	1:44	13:49	109 98-119	1506	156 128-194	4/4
1.38	19:27	1:41	13:25	107 101-117	1435	160 132-192	5/4
1.50	21:18	1:50	14:43	104 98-115	1531	151 130-194	5/6
1.63	23:10	1:52	14:59	110 101-120	1648	149 130-194	2/4
1.75	24:57	1:47	14:18	110 100-118	1573	152 130-194	6/4
1.88	26:42	1:44	13:53	113 99-121	1569	155 130-192	4/5
2.00	28:22	1:41	13:24	110 102-119	1474	163 130-194	8/3
2.13	30:05	1:43	13:41	109 100-119	1492	162 130-194	8/7
2.25	31:50	1:45	14:00	110 102-118	1541	155 130-194	2/10
2.38	33:41	1:51	14:51	113 100-120	1678	151 132-194	10/6
2.50	35:33	1:51	14:52	111 98-121	1650	146 126-194	11/6
2.63	37:14	1:42	13:33	113 102-119	1532	156 130-192	1/7
2.75	38:58	1:44	13:49	111 103-119	1534	152 130-194	7/5
2.88	40:41	1:42	13:40	111 104-121	1517	156 130-192	7/12
3.00	42:28	1:47	14:18	111 102-122	1588	148 128-192	3/4
3.13	44:19	1:52	14:53	112 104-121	1666	143 128-194	2/3
3.25	46:08	1:49	14:32	116 105-124	1686	152 130-194	6/3
3.38	47:53	1:44	13:56	114 101-123	1588	167 128-192	4/4
3.50	49:36	1:43	13:42	113 101-123	1548	165 128-194	5/3
3.60	51:02	1:26	14:12	112 106-119	1590	161 130-194	4/2

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 33m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	191	1.5	15:54	10:53
Walk	68.8	131	2.1	35:08	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	27.61%	More
800m	6:47	13:39	32.59%	More
1km	8:35	13:49	33.57%	More
Mile	13:58	13:58	35.14%	More
5k	43:58	14:09	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.37
5km	43:39	14:03	38.35
5M	1:12:17	14:27	37.94
10km	1:31:01	14:39	37.74
10M	2:30:43	15:04	37.80
Half	3:20:40	15:19	37.34
20M	5:14:15	15:43	37.78
Mara	6:58:23	15:58	37.84

Fetch Miles

14:05

Pilleys Lane

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