Sat 28th Aug 2021 at 11:26am by tipsku

Run > Mimbling

  • Time
    11:26
  • Miles
    1.00
  • Min/mi
    11:26
  • Pacing
    65%
  • WAVA
    37.91
  • Stride(cm)
    76
  • Cals
    46
  • Cadence
    186
  • BPM
    99
  • %MHR
    52.9
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Pre breakfast pacing

Split Summary
===
1) 1m - 11:26(11:26/m) 97/119bpm [1109b/mi] 46cal
11:26

Pace

31% 6% 37% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:15 71 68-75 1722 134 126-140
0.13 2:09 38 10:14 87 79-91 890 205 116-242
0.19 2:47 37 9:57 93 89-96 925 181 128-248
0.25 3:25 38 10:11 101 95-104 1029 201 122-242
0.31 4:02 37 9:55 99 94-103 982 203 126-246
0.38 4:40 38 10:01 97 93-102 972 191 128-248
0.44 5:25 45 12:02 95 92-99 1143 164 124-246
0.50 6:06 41 10:59 98 91-103 1076 184 116-246
0.56 6:37 31 8:18 104 100-110 863 244 236-248
0.63 7:13 36 9:41 109 106-112 1055 203 120-248
0.69 7:57 44 11:36 105 101-109 1219 149 118-234
0.75 9:01 1:04 17:04 102 92-114 1741 149 114-246
0.81 9:50 49 13:06 102 96-107 1336 193 120-248
0.88 10:21 31 8:12 114 110-118 934 239 226-246
0.94 10:54 33 8:51 116 113-119 1026 199 110-236
1.00 11:26 32 8:38 114 112-117 984 197 112-242

Heart

99/119max
  • Show Beats/Mile

Cadence

186 (248 max) Stride Length: 76cm Run: 52.4% Walk: 47.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 36.61% More
800m 4:56 9:56 39.33% More
1km 6:21 10:13 39.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 37.89
5km 39:58 12:52 37.87
5M 1:07:36 13:31 36.50
10km 1:25:56 13:50 35.94
10M 2:25:19 14:32 34.91
Half 3:15:47 14:57 33.79
20M 5:12:22 15:37 33.23
Mara 7:00:52 16:04 32.61

Bespoke Fields

Snow/ice
water
wind
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