Sat 28th Aug 2021 at 11:26am by tipsku
Run > Mimbling
-
Time
11:26
-
Miles
1.00
-
Min/mi
11:26
-
Pacing
65%
-
WAVA
37.91
-
Stride(cm)
76
-
Cals
46
-
Cadence
186
-
BPM
99
-
%MHR
52.9
-
B/mi
1132
-
Surface
Road
Notes & Comments
Pre breakfast pacing
Split Summary
===
1) 1m - 11:26(11:26/m) 97/119bpm [1109b/mi] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:15 |
71 68-75 |
1722 |
134 126-140 |
0.13 |
2:09 |
38 |
10:14 |
87 79-91 |
890 |
205 116-242 |
0.19 |
2:47 |
37 |
9:57 |
93 89-96 |
925 |
181 128-248 |
0.25 |
3:25 |
38 |
10:11 |
101 95-104 |
1029 |
201 122-242 |
0.31 |
4:02 |
37 |
9:55 |
99 94-103 |
982 |
203 126-246 |
0.38 |
4:40 |
38 |
10:01 |
97 93-102 |
972 |
191 128-248 |
0.44 |
5:25 |
45 |
12:02 |
95 92-99 |
1143 |
164 124-246 |
0.50 |
6:06 |
41 |
10:59 |
98 91-103 |
1076 |
184 116-246 |
0.56 |
6:37 |
31 |
8:18 |
104 100-110 |
863 |
244 236-248 |
0.63 |
7:13 |
36 |
9:41 |
109 106-112 |
1055 |
203 120-248 |
0.69 |
7:57 |
44 |
11:36 |
105 101-109 |
1219 |
149 118-234 |
0.75 |
9:01 |
1:04 |
17:04 |
102 92-114 |
1741 |
149 114-246 |
0.81 |
9:50 |
49 |
13:06 |
102 96-107 |
1336 |
193 120-248 |
0.88 |
10:21 |
31 |
8:12 |
114 110-118 |
934 |
239 226-246 |
0.94 |
10:54 |
33 |
8:51 |
116 113-119 |
1026 |
199 110-236 |
1.00 |
11:26 |
32 |
8:38 |
114 112-117 |
984 |
197 112-242 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
36.61% |
More |
800m |
4:56 |
9:56 |
39.33% |
More |
1km |
6:21 |
10:13 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
37.89 |
5km |
39:58 |
12:52 |
37.87 |
5M |
1:07:36 |
13:31 |
36.50 |
10km |
1:25:56 |
13:50 |
35.94 |
10M |
2:25:19 |
14:32 |
34.91 |
Half |
3:15:47 |
14:57 |
33.79 |
20M |
5:12:22 |
15:37 |
33.23 |
Mara |
7:00:52 |
16:04 |
32.61 |
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