Sat 28th Aug 2021 at 8:41am by bagazz

Run > General

  • Time
    11:39
  • Miles
    1.51
  • Min/mi
    7:43
  • Pacing
    34%
  • WAVA
    57.16
  • Stride(cm)
    123
  • Cals
    142
  • Cadence
    170
  • BPM
    132
  • %MHR
    77
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/149bpm [1029b/mi] 95cal 7.52/0mph
2) 0.51m - 3:40(7:07/m) 137/147bpm [976b/mi] 47cal 8.42/0mph
7:59 3:40
Pin Map
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0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:48 93 84-108 725 169 166-176
0.13 56 27 7:06 124 111-133 881 173 170-176
0.19 1:35 39 10:19 133 128-149 1372 167 156-172
0.25 2:04 29 7:46 127 124-129 986 169 166-176
0.31 2:34 30 8:04 127 123-143 1025 170 168-176
0.38 3:05 31 8:10 135 131-144 1103 170 168-172
0.44 3:33 28 7:32 133 125-137 1002 170 168-174
0.50 4:01 28 7:26 137 135-140 1017 170 168-172
0.56 4:29 29 7:37 136 133-140 1037 171 168-174
0.63 4:59 30 7:55 133 133-135 1052 171 168-174
0.69 5:29 30 8:03 136 134-138 1095 172 170-174
0.75 6:05 35 9:27 139 137-142 1315 168 164-172
0.81 8:20 2:15 36:06 122 91-139 4405 166 154-170
0.88 8:48 28 7:26 124 115-133 922 172 170-176
0.94 9:14 26 7:02 133 127-144 936 172 170-174
1.00 9:39 25 6:43 136 134-137 914 172 170-174
1.06 10:06 26 6:59 135 133-137 943 172 170-176
1.13 10:32 26 6:57 134 133-135 932 172 170-176
1.19 10:57 25 6:45 134 131-136 905 174 170-176
1.25 11:24 27 7:05 133 131-134 942 173 172-176
1.31 11:47 24 6:18 134 133-134 844 177 172-182
1.38 12:13 25 6:44 134 132-140 902 175 164-180
1.44 12:43 30 8:01 143 141-147 1145 167 160-176
1.50 13:11 29 7:39 144 143-146 1101 165 158-168
1.51 13:18 7 9:41 147 146-147 1424 159 156-162

Heart

132/149max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.01% More
800m 3:22 6:46 56.16% More
1km 4:17 6:54 57.45% More
Mile 9:08 9:08 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 25:57 8:21 54.98
5M 44:00 8:48 52.75
10km 56:01 9:01 51.73
10M 1:34:59 9:30 50.40
Half 2:08:11 9:47 49.02
20M 3:25:01 10:15 48.56
Mara 4:36:41 10:34 47.98

Bespoke Fields

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