Sat 28th Aug 2021 at 8:41am by bagazz
Run > General
-
Time
11:39
-
Miles
1.51
-
Min/mi
7:43
-
Pacing
34%
-
WAVA
57.16
-
Stride(cm)
123
-
Cals
142
-
Cadence
170
-
BPM
132
-
%MHR
77
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129/149bpm [1029b/mi] 95cal 7.52/0mph
2) 0.51m - 3:40(7:07/m) 137/147bpm [976b/mi] 47cal 8.42/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
93 84-108 |
725 |
169 166-176 |
0.13 |
56 |
27 |
7:06 |
124 111-133 |
881 |
173 170-176 |
0.19 |
1:35 |
39 |
10:19 |
133 128-149 |
1372 |
167 156-172 |
0.25 |
2:04 |
29 |
7:46 |
127 124-129 |
986 |
169 166-176 |
0.31 |
2:34 |
30 |
8:04 |
127 123-143 |
1025 |
170 168-176 |
0.38 |
3:05 |
31 |
8:10 |
135 131-144 |
1103 |
170 168-172 |
0.44 |
3:33 |
28 |
7:32 |
133 125-137 |
1002 |
170 168-174 |
0.50 |
4:01 |
28 |
7:26 |
137 135-140 |
1017 |
170 168-172 |
0.56 |
4:29 |
29 |
7:37 |
136 133-140 |
1037 |
171 168-174 |
0.63 |
4:59 |
30 |
7:55 |
133 133-135 |
1052 |
171 168-174 |
0.69 |
5:29 |
30 |
8:03 |
136 134-138 |
1095 |
172 170-174 |
0.75 |
6:05 |
35 |
9:27 |
139 137-142 |
1315 |
168 164-172 |
0.81 |
8:20 |
2:15 |
36:06 |
122 91-139 |
4405 |
166 154-170 |
0.88 |
8:48 |
28 |
7:26 |
124 115-133 |
922 |
172 170-176 |
0.94 |
9:14 |
26 |
7:02 |
133 127-144 |
936 |
172 170-174 |
1.00 |
9:39 |
25 |
6:43 |
136 134-137 |
914 |
172 170-174 |
1.06 |
10:06 |
26 |
6:59 |
135 133-137 |
943 |
172 170-176 |
1.13 |
10:32 |
26 |
6:57 |
134 133-135 |
932 |
172 170-176 |
1.19 |
10:57 |
25 |
6:45 |
134 131-136 |
905 |
174 170-176 |
1.25 |
11:24 |
27 |
7:05 |
133 131-134 |
942 |
173 172-176 |
1.31 |
11:47 |
24 |
6:18 |
134 133-134 |
844 |
177 172-182 |
1.38 |
12:13 |
25 |
6:44 |
134 132-140 |
902 |
175 164-180 |
1.44 |
12:43 |
30 |
8:01 |
143 141-147 |
1145 |
167 160-176 |
1.50 |
13:11 |
29 |
7:39 |
144 143-146 |
1101 |
165 158-168 |
1.51 |
13:18 |
7 |
9:41 |
147 146-147 |
1424 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.01% |
More |
800m |
3:22 |
6:46 |
56.16% |
More |
1km |
4:17 |
6:54 |
57.45% |
More |
Mile |
9:08 |
9:08 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
25:57 |
8:21 |
54.98 |
5M |
44:00 |
8:48 |
52.75 |
10km |
56:01 |
9:01 |
51.73 |
10M |
1:34:59 |
9:30 |
50.40 |
Half |
2:08:11 |
9:47 |
49.02 |
20M |
3:25:01 |
10:15 |
48.56 |
Mara |
4:36:41 |
10:34 |
47.98 |
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