Sat 28th Aug 2021 at 9:43am by chidge

Run > General

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Time
6:13
Miles
0.66
Min/mi
9:25
WAVA
44.66
Stride(cm)
92
Cals
73
Cadence
186
BPM
145
%MHR
85
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 139/167bpm [792b/km] 68cal 94/106rpm 10.53/10.53kmph
2) 0.07km - 25(6:32/km) 139/167bpm [907b/km] 5cal 93/106rpm 9.19/9.19kmph

5:42 25

Pin Map

0mi in 0

Pace

34%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	138 138-138	1740	189 188-212	35/2
0.13	1:21	33	8:54	138 138-138	1227	192 186-212	0/0
0.19	1:54	33	8:50	164 138-167	1450	190 166-212	0/1
0.25	2:26	32	8:31	167 167-167	1423	191 188-212	0/0
0.31	2:59	33	8:52	141 134-167	1251	193 188-212	0/0
0.38	3:29	30	7:58	144 141-145	1147	193 188-212	1/1
0.44	4:13	44	11:45	145 145-145	1703	164 94-212	1/0
0.50	4:48	35	9:26	140 134-145	1321	189 188-212	2/0
0.56	5:17	29	7:44	137 136-139	1059	192 188-212	0/1
0.63	5:50	33	8:47	139 138-140	1222	192 188-212	1/0
0.66	6:13	23	10:35	139 137-139	1472	163 118-188	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	190	0.6	5:51	9:08
Walk	6.0	113	0	22	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.73%	More
800m	4:26	8:56	44.38%	More
1km	5:38	9:05	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:07	10:20	46.22
5M	53:11	10:38	45.48
10km	1:06:57	10:46	45.14
10M	1:50:53	11:05	45.07
Half	2:27:37	11:16	44.45
20M	3:51:10	11:34	44.98
Mara	5:07:47	11:45	45.05

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