Sat 28th Aug 2021 at 9:02am by Roadrunner2222

Run > General

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Time
14:07
Miles
1.53
Min/mi
9:14
Pacing
91%
WAVA
56.43
Stride(cm)
102
Cals
137
Cadence
171
BPM
145
%MHR
85
B/mi
1341
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/164bpm [1325b/mi] 88cal
2) 0.53m - 4:52(9:08/m) 149/156bpm [1362b/mi] 49cal

9:16 4:52

Pace

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	98 83-114	1073	177 136-182	5/0
0.13	1:12	31	8:15	117 111-121	964	177 176-180	2/1
0.19	1:44	32	8:27	127 121-131	1073	176 170-180	3/1
0.25	2:18	34	9:09	133 127-136	1218	172 170-176	2/1
0.31	2:51	33	8:47	141 134-149	1239	174 170-176	7/0
0.38	3:24	33	8:42	144 135-153	1252	170 166-174	0/5
0.44	3:59	35	9:23	151 137-161	1417	174 166-186	3/4
0.50	4:35	36	9:38	160 154-163	1541	171 162-178	4/3
0.56	5:09	35	9:12	156 154-158	1436	172 170-178	2/1
0.63	5:49	40	10:33	151 146-157	1592	172 170-176	1/1
0.69	6:22	33	8:49	150 148-152	1322	174 170-178	1/3
0.75	6:57	35	9:26	154 148-160	1454	168 158-176	1/4
0.81	7:33	35	9:24	160 154-164	1503	171 168-180	5/1
0.88	8:10	37	9:51	148 145-153	1457	169 166-172	5/1
0.94	8:45	36	9:30	151 150-155	1435	168 160-178	1/5
1.00	9:17	32	8:34	152 150-155	1302	173 172-176	1/1
1.06	9:52	35	9:19	150 148-154	1397	172 170-174	3/0
1.13	10:26	34	9:03	149 144-154	1349	171 170-174	2/1
1.19	11:07	41	10:56	143 138-148	1563	166 154-174	3/2
1.25	11:43	35	9:26	148 146-152	1396	172 170-174	1/4
1.31	12:13	30	8:03	154 150-156	1240	170 166-176	2/3
1.38	12:46	33	8:49	150 147-153	1322	170 168-172	0/2
1.44	13:19	33	8:55	150 147-152	1337	171 168-176	0/2
1.50	13:51	32	8:25	152 148-156	1280	171 168-174	1/2
1.53	14:09	18	9:33	149 147-151	1424	167 166-168	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:58
10 5.6%	9:40
See your biggest climbs

Cadence

171 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	1.5	13:15	9:08
Walk	6.1	160	0.1	52	10:48
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.50%	More
800m	4:26	8:55	49.66%	More
1km	5:38	9:03	50.93%	More
Mile	9:11	9:11	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.20
5km	29:55	9:38	56.97
5M	49:32	9:54	56.20
10km	1:02:22	10:02	55.90
10M	1:43:16	10:20	55.67
Half	2:17:29	10:30	54.65
20M	3:35:18	10:46	54.97
Mara	4:46:39	10:56	54.73

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