Sat 28th Aug 2021 at 9:04am by Mrdigitaljedi

Run > General

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Time
34:46
Miles
3.20
Min/mi
10:52
Pacing
86%
WAVA
42.56
Stride(cm)
83
Cals
490
Cadence
178
BPM
159
%MHR
92.2
B/mi
1724
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 140/156bpm [980b/km] 85cal 8.57/10.61kmph
2) 1km - 6:01(6:01/km) 155/162bpm [932b/km] 84cal 9.98/11.02kmph
3) 1km - 6:58(6:58/km) 159/168bpm [1109b/km] 95cal 8.6/10.61kmph
4) 1km - 6:43(6:43/km) 164/170bpm [1101b/km] 99cal 8.94/11.12kmph
5) 1km - 7:11(7:11/km) 167/175bpm [1199b/km] 113cal 8.36/10.18kmph
6) 0.14km - 53(6:13/km) 172/173bpm [1070b/km] 14cal 9.64/10.71kmph

7:00 6:01 6:58 6:43 7:11 53

Pace

10%

19%

20%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	109 71-138	1199	183 180-190	0/1
0.25	2:54	1:32	12:12	146 138-150	1781	181 176-188	8/0
0.38	4:07	1:13	9:47	150 148-153	1467	177 174-182	0/8
0.50	5:18	1:11	9:29	147 144-153	1394	179 172-186	3/3
0.63	7:00	1:42	13:34	141 131-155	1914	169 112-186	3/3
0.75	8:17	1:17	10:13	150 132-158	1532	182 180-186	5/0
0.88	9:36	1:19	10:33	160 157-161	1687	182 178-188	0/10
1.00	10:46	1:10	9:17	158 155-160	1467	176 174-178	0/10
1.13	11:57	1:11	9:30	153 152-155	1455	176 172-182	2/4
1.25	13:06	1:09	9:11	152 150-155	1396	174 172-180	8/11
1.38	14:33	1:27	11:38	154 150-156	1791	173 170-174	15/9
1.50	16:01	1:28	11:43	155 150-161	1817	177 170-182	18/9
1.63	17:25	1:24	11:09	161 159-163	1795	178 176-182	17/15
1.75	18:52	1:27	11:39	165 162-168	1923	182 180-186	18/15
1.88	20:06	1:14	9:55	166 164-167	1647	179 176-182	21/26
2.00	21:49	1:43	13:41	165 164-166	2257	180 178-184	10/6
2.13	23:12	1:23	11:06	167 165-169	1853	180 170-186	11/18
2.25	24:21	1:08	9:07	164 161-166	1496	173 170-176	19/21
2.38	25:35	1:15	9:59	161 159-163	1608	175 172-180	12/15
2.50	26:53	1:17	10:18	163 162-165	1679	177 172-180	13/9
2.63	28:12	1:19	10:35	166 165-171	1756	177 172-184	9/16
2.75	29:44	1:32	12:16	167 166-169	2049	178 176-182	11/11
2.88	31:13	1:29	11:48	166 162-170	1959	175 172-180	21/4
3.00	32:52	1:40	13:19	168 166-170	2236	177 174-180	8/7
3.13	34:07	1:15	9:56	171 170-173	1699	179 176-182	14/19
3.20	34:46	39	9:17	172 172-173	1598	176 166-182	11/5

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 31m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3.2	34:22	10:51
Walk	1.1	126	0	24	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.92%	More
800m	4:39	9:21	41.01%	More
1km	5:59	9:37	41.53%	More
Mile	10:10	10:10	41.55%	More
5k	33:43	10:51	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	33:42	10:51	42.67
5M	55:48	11:10	41.94
10km	1:10:15	11:18	41.59
10M	1:56:20	11:38	41.50
Half	2:34:53	11:49	40.92
20M	4:02:33	12:08	41.40
Mara	5:22:56	12:20	41.46

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