Sat 28th Aug 2021 at 8:38am by Mrdigitaljedi

Run > General

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Time
16:39
Miles
0.80
Min/mi
20:49
Pacing
64%
WAVA
20.09
Stride(cm)
60
Cals
98
Cadence
130
BPM
99
%MHR
57.3
B/mi
2053
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 98/130bpm [1231b/km] 78cal 4.78/9.87kmph
2) 0.3km - 4:05(13:51/km) 92/101bpm [1275b/km] 20cal 4.33/4.54kmph

12:33 4:05

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	95 77-114	1067	180 130-194	0/1
0.13	1:17	35	9:23	116 111-120	1088	192 188-196	1/1
0.19	2:02	45	11:59	119 114-122	1427	153 94-188	5/0
0.25	2:56	54	14:21	109 102-118	1563	167 124-202	5/0
0.31	4:04	1:08	18:02	124 113-130	2236	146 90-194	1/0
0.38	5:57	1:54 +7	30:18	97 86-113	2939	108 102-112	3/3
0.44	8:03	2:05	33:28	87 83-93	2911	107 96-114	1/2
0.50	9:34	1:32	24:26	86 82-90	2101	113 108-116	1/1
0.56	11:00	1:26	22:50	91 84-95	2078	117 114-120	1/0
0.63	12:41	1:41	26:52	93 91-98	2499	115 112-120	1/1
0.69	14:06	1:26	22:51	94 88-98	2147	115 112-118	3/3
0.75	15:34	1:27	23:17	91 87-96	2118	116 112-120	1/2
0.80	16:45	1:11	22:04	94 89-101	2074	119 108-126	2/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	21:02
See your biggest climbs

Cadence

130 (202 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.5	192	0.2	2:19	9:52
Walk	83.9	114	0.6	14:09	25:25
Still	1.0	-	-	10	-
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.10%	More
800m	9:28	19:03	20.11%	More
1km	12:34	20:13	19.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:06	21:06	20.03
5km	1:10:09	22:35	20.50
5M	1:56:09	23:14	20.15
10km	2:26:15	23:32	19.98
10M	4:02:11	24:13	19.93
Half	5:22:26	24:37	19.65
20M	8:24:56	25:15	19.89
Mara	11:12:16	25:40	19.92

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