Sat 28th Aug 2021 at 9:28am by GAZGIB

Walk > General

  • Time
    57:58
  • Miles
    2.97
  • Min/mi
    19:31
  • Stride(cm)
    70
  • Cals
    325
  • Cadence
    117
  • BPM
    93
  • %MHR
    51.4
  • B/mi
    1816
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Walk back from parkrun
===
1) 2.97m - 57:58(19:31/m) 90/134bpm [1757b/mi] 325cal 58/64rpm 3.07/4.86mph
57:58
Pin Map
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0mi in 0

Pace

2% 27% 36% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:30 112 100-130 2297 116 110-122 0/0
0.25 5:17 2:43 21:47 98 97-98 2134 115 112-122 0/1
0.38 8:02 2:45 21:57 94 91-95 2063 117 112-122 4/5
0.50 10:36 2:34 20:34 92 91-92 1892 114 108-118 7/2
0.63 13:23 2:47 22:14 90 87-92 2002 116 114-122 5/17
0.75 16:01 2:38 21:06 88 87-90 1857 114 112-122 6/15
0.88 18:36 2:35 20:41 84 80-89 1737 113 110-118 21/17
1.00 21:08 2:32 20:16 84 82-85 1703 113 108-116 12/11
1.13 23:42 2:34 20:30 89 83-98 1825 113 108-116 4/4
1.25 26:13 2:31 20:11 110 87-134 2220 115 112-122 1/1
1.38 28:31 2:18 18:23 93 92-93 1710 121 118-122 1/3
1.50 30:46 2:15 17:58 91 90-92 1634 122 118-124 11/2
1.63 32:57 2:11 17:29 92 90-94 1608 124 122-128 0/22
1.75 35:18 2:21 18:49 92 91-92 1731 118 118-118 7/7
1.88 37:52 2:34 20:33 92 91-93 1891 115 112-118 8/9
2.00 40:18 2:26 19:26 91 90-93 1768 116 114-118 10/14
2.13 42:47 2:29 19:55 84 78-88 1674 115 112-118 8/7
2.25 45:08 2:20 18:41 84 84-86 1569 117 112-122 8/1
2.38 47:42 2:34 20:32 84 83-85 1725 117 112-122 0/14
2.50 49:54 2:13 17:42 84 82-87 1487 122 120-122 12/13
2.63 52:07 2:13 17:45 85 84-86 1509 121 118-122 26/2
2.75 54:26 2:18 18:25 85 84-87 1565 122 118-122 8/7
2.88 56:17 1:51 14:50 86 84-87 1275 122 120-122 22/30
2.97 57:57 1:40 17:46 84 83-85 1493 121 114-122 23/1

Heart

93/134max
  • Show Beats/Mile

Elevation

Asc 129m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.6% 17:54
16 15.3% 18:46
13 8.6% 18:33
13 7.2% 20:24
11 4.2% 18:21
11 6.0% 21:18
See your biggest climbs

Cadence

117 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:30 17:06 More
1km 10:48 17:23 More
Mile 18:22 18:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Where Cardiff
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