Sat 28th Aug 2021 at 9:28am by GAZGIB
Walk > General
-
Time
57:58
-
Miles
2.97
-
Min/mi
19:31
-
Stride(cm)
70
-
Cals
325
-
Cadence
117
-
BPM
93
-
%MHR
51.4
-
B/mi
1816
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Walk back from parkrun
===
1) 2.97m - 57:58(19:31/m) 90/134bpm [1757b/mi] 325cal 58/64rpm 3.07/4.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:30 |
112 100-130 |
2297 |
116 110-122 |
0/0 |
0.25 |
5:17 |
2:43 |
21:47 |
98 97-98 |
2134 |
115 112-122 |
0/1 |
0.38 |
8:02 |
2:45 |
21:57 |
94 91-95 |
2063 |
117 112-122 |
4/5 |
0.50 |
10:36 |
2:34 |
20:34 |
92 91-92 |
1892 |
114 108-118 |
7/2 |
0.63 |
13:23 |
2:47 |
22:14 |
90 87-92 |
2002 |
116 114-122 |
5/17 |
0.75 |
16:01 |
2:38 |
21:06 |
88 87-90 |
1857 |
114 112-122 |
6/15 |
0.88 |
18:36 |
2:35 |
20:41 |
84 80-89 |
1737 |
113 110-118 |
21/17 |
1.00 |
21:08 |
2:32 |
20:16 |
84 82-85 |
1703 |
113 108-116 |
12/11 |
1.13 |
23:42 |
2:34 |
20:30 |
89 83-98 |
1825 |
113 108-116 |
4/4 |
1.25 |
26:13 |
2:31 |
20:11 |
110 87-134 |
2220 |
115 112-122 |
1/1 |
1.38 |
28:31 |
2:18 |
18:23 |
93 92-93 |
1710 |
121 118-122 |
1/3 |
1.50 |
30:46 |
2:15 |
17:58 |
91 90-92 |
1634 |
122 118-124 |
11/2 |
1.63 |
32:57 |
2:11 |
17:29 |
92 90-94 |
1608 |
124 122-128 |
0/22 |
1.75 |
35:18 |
2:21 |
18:49 |
92 91-92 |
1731 |
118 118-118 |
7/7 |
1.88 |
37:52 |
2:34 |
20:33 |
92 91-93 |
1891 |
115 112-118 |
8/9 |
2.00 |
40:18 |
2:26 |
19:26 |
91 90-93 |
1768 |
116 114-118 |
10/14 |
2.13 |
42:47 |
2:29 |
19:55 |
84 78-88 |
1674 |
115 112-118 |
8/7 |
2.25 |
45:08 |
2:20 |
18:41 |
84 84-86 |
1569 |
117 112-122 |
8/1 |
2.38 |
47:42 |
2:34 |
20:32 |
84 83-85 |
1725 |
117 112-122 |
0/14 |
2.50 |
49:54 |
2:13 |
17:42 |
84 82-87 |
1487 |
122 120-122 |
12/13 |
2.63 |
52:07 |
2:13 |
17:45 |
85 84-86 |
1509 |
121 118-122 |
26/2 |
2.75 |
54:26 |
2:18 |
18:25 |
85 84-87 |
1565 |
122 118-122 |
8/7 |
2.88 |
56:17 |
1:51 |
14:50 |
86 84-87 |
1275 |
122 120-122 |
22/30 |
2.97 |
57:57 |
1:40 |
17:46 |
84 83-85 |
1493 |
121 114-122 |
23/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 12.6% |
17:54
|
16 15.3% |
18:46
|
13 8.6% |
18:33
|
13 7.2% |
20:24
|
11 4.2% |
18:21
|
11 6.0% |
21:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
18:22 |
18:22 |
More |
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