Sat 28th Aug 2021 at 9:44am by Dickie York

Bike > General

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Time
34:40
Miles
7.66
Mph
13.3
FBI
58.12
Cals
291
BPM
113
%MHR
66.2
B/mi
512
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:00(4:24/m) 120/140bpm [528b/mi] 211cal 13.63/19.26mph
2) 2.66m - 12:39(4:45/m) 107/122bpm [508b/mi] 80cal 12.63/16.11mph

22:00 12:39

Pace

14%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.68	111 97-116	623	18/4
0.50	2:27	1:03	14.39	122 105-131	509	4/4
0.75	3:24	57	15.73	126 111-134	481	5/6
1.00	4:21	57	15.70	126 118-131	482	4/3
1.25	5:18	57	15.78	121 117-128	460	5/5
1.50	6:21	1:02	14.48	115 106-123	476	5/5
1.75	7:21	1:01	14.85	114 104-124	461	3/3
2.00	8:42	1:21	11.09	113 104-119	612	4/4
2.25	9:56	1:14	12.20	108 94-119	531	6/4
2.50	12:14	2:18	6.52	112 72-128	1030	1/2
2.75	13:35	1:20	11.19	113 101-120	606	5/4
3.00	15:40	2:06	7.17	108 72-126	904	4/3
3.25	16:33	53	17.14	134 127-139	469	4/4
3.50	17:33	1:01	14.83	116 98-132	469	5/6
3.75	19:23	1:49	8.23	109 72-139	795	2/7
4.00	20:18	55	16.35	133 125-139	488	5/2
4.25	21:12	55	16.47	130 126-133	474	5/5
4.50	22:06	54	16.73	130 126-134	466	5/5
4.75	23:00	54	16.65	125 122-129	450	2/5
5.00	24:08	1:08	13.23	120 110-126	544	4/4
5.25	25:14	1:06	13.62	118 111-122	520	6/4
5.50	26:37	1:23	10.91	108 90-120	594	4/5
5.75	27:46	1:09	13.00	110 96-120	508	5/4
6.00	29:02	1:16	11.85	102 91-111	517	4/5
6.25	30:10	1:08	13.27	94 72-108	425	3/4
6.50	31:11	1:01	14.78	108 99-112	439	7/4
6.75	32:39	1:29	10.16	97 72-118	573	3/3
7.00	33:45	1:06	13.63	111 101-120	489	5/5
7.25	34:58	1:13	12.41	104 93-111	503	5/4
7.50	36:10	1:12	12.50	106 91-114	509	6/5
7.66	36:58	48	12.19	99 87-104	487	3/4

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:26	More
1km	2:13	3:34	More
Mile	3:36	3:36	More
5k	13:42	4:24	More
5 miles	23:48	4:46	More
10k	29:35	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	59:08	4:45
15 miles	1:12:46	4:51
20 miles	1:39:57	5:00
40km	2:07:02	5:07
25 miles	2:07:51	5:07
42km	2:14:04	5:08
50 miles	4:34:41	5:30
56 miles	5:11:17	5:34
100 miles	9:50:10	5:54
112 miles	11:08:47	5:58

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