Sat 28th Aug 2021 at 9:04am by Weath

Run > parkrun

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Time
23:53
Miles
3.11
Min/mi
7:41
Pacing
93%
WAVA
60.81
Stride(cm)
122
Cals
413
Cadence
171
BPM
159
%MHR
85.1
B/mi
1223
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 153/164bpm [1204b/mi] 129cal
2) 1m - 7:58(7:58/m) 160/167bpm [1274b/mi] 138cal
3) 1m - 7:35(7:35/m) 165/180bpm [1252b/mi] 138cal
4) 0.08m - 28(6:08/m) 165/166bpm [1012b/mi] 8cal

7:52 7:58 7:35 28

Pace

20%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	124 89-146	979	175 172-184	7/0
0.25	2:00	1:00	8:04	153 147-155	1234	171 168-174	3/0
0.38	2:55	56	7:25	154 152-157	1143	169 168-172	1/3
0.50	3:50	55	7:20	156 154-159	1144	170 164-174	3/3
0.63	4:50	59	7:54	160 155-164	1263	170 164-172	2/2
0.75	5:47	57	7:39	156 154-158	1193	172 168-176	4/2
0.88	6:49	1:02	8:15	158 156-159	1302	173 170-176	9/0
1.00	7:52	1:03	8:25	160 158-161	1346	170 168-172	6/1
1.13	8:55	1:03	8:24	158 157-160	1328	171 166-174	3/3
1.25	9:57	1:02	8:19	158 157-159	1313	173 172-176	4/0
1.38	11:00	1:03	8:22	160 159-162	1340	170 164-176	5/3
1.50	11:55	55	7:19	160 158-166	1170	169 168-172	1/4
1.63	12:52	57	7:36	158 156-167	1200	172 168-176	1/10
1.75	13:50	58	7:47	161 159-162	1252	170 164-176	7/2
1.88	14:51	1:01	8:08	162 161-163	1319	170 168-172	4/0
2.00	15:49	58	7:46	163 160-167	1266	170 166-174	3/0
2.13	16:46	56	7:29	169 163-172	1265	170 166-172	1/5
2.25	17:49	1:03	8:27	174 169-180	1469	171 168-174	4/3
2.38	18:45	56	7:31	162 161-167	1218	172 168-178	0/3
2.50	19:38	53	7:05	161 159-165	1140	171 168-174	0/11
2.63	20:34	55	7:24	162 159-165	1198	174 170-178	1/6
2.75	21:31	57	7:37	162 157-164	1234	172 168-176	3/2
2.88	22:33	1:03	8:20	163 162-164	1358	172 168-176	4/3
3.00	23:25	51	6:50	164 163-165	1121	175 174-176	3/2
3.08	23:54	29	6:21	165 164-166	1047	175 172-178	1/4

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:07
10 2.2%	7:57
See your biggest climbs

Cadence

171 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	23:51	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.68%	More
800m	3:40	7:22	52.42%	More
1km	4:36	7:23	54.54%	More
Mile	7:31	7:31	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:45	8:00	59.22
10M	1:22:22	8:14	59.12
Half	1:49:40	8:22	58.29
20M	2:51:44	8:35	58.98
Mara	3:48:39	8:44	59.07

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Recovery
VO2