Sat 28th Aug 2021 at 9:01am by Iris

Run > General

Follow User
0 👍

Time
25:32
Miles
3.14
Min/mi
8:08
Pacing
95%
WAVA
62.71
Stride(cm)
110
Cals
278
Cadence
180
BPM
157
%MHR
91.2
B/mi
1275
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/169bpm [1130b/mi] 75cal
2) 1m - 8:06(8:06/m) 172/181bpm [1392b/mi] 100cal
3) 1m - 8:22(8:22/m) 162/172bpm [1356b/mi] 92cal
4) 0.14m - 1:03(7:25/m) 163/169bpm [1209b/mi] 11cal

8:01 8:06 8:22 1:03

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	95 56-124	768	186 182-202	1/0
0.25	2:02	1:01	8:07	125 118-133	1015	183 180-184	2/1
0.38	3:00	58	7:48	147 137-152	1146	182 180-184	1/1
0.50	4:00	1:01	8:04	145 142-146	1170	182 180-184	1/1
0.63	5:01	1:01	8:08	148 142-155	1203	181 180-184	1/0
0.75	6:02	1:01	8:07	154 150-159	1249	181 180-182	2/1
0.88	7:02	1:00	7:59	157 149-166	1254	181 178-184	1/1
1.00	8:00	58	7:47	165 160-169	1283	181 180-184	1/1
1.13	8:59	59	7:51	172 170-173	1350	182 180-184	1/1
1.25	10:00	1:01	8:06	174 173-178	1411	181 178-186	1/1
1.38	11:04	1:03	8:28	174 173-176	1472	179 176-182	1/1
1.50	12:04	1:00	8:02	175 172-177	1406	179 178-180	0/1
1.63	13:04	1:00	7:59	177 173-181	1414	181 178-182	1/0
1.75	14:05	1:01	8:11	170 167-171	1392	179 178-182	1/1
1.88	15:07	1:02	8:15	167 164-170	1379	180 178-182	0/2
2.00	16:06	59	7:53	168 165-172	1325	177 176-180	1/1
2.13	17:08	1:02	8:17	161 157-165	1333	178 176-178	2/1
2.25	18:10	1:02	8:12	166 163-169	1362	176 174-178	1/1
2.38	19:15	1:05	8:39	163 158-168	1409	176 174-178	1/1
2.50	20:19	1:04	8:31	161 154-168	1372	177 174-180	2/2
2.63	21:16	58	7:43	168 164-172	1296	177 176-180	1/1
2.75	22:18	1:02	8:15	160 156-167	1319	176 174-178	1/1
2.88	23:23	1:05	8:39	155 151-159	1340	175 174-176	2/2
3.00	24:28	1:05	8:41	159 155-163	1380	176 174-180	1/1
3.13	25:24	56	7:25	164 160-167	1216	181 178-184	1/1
3.14	25:32	8	7:53	155 151-160	1221	182 180-184	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:32	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.28%	More
800m	3:55	7:52	52.28%	More
1km	4:56	7:56	54.06%	More
Mile	7:57	7:57	56.99%	More
5k	25:11	8:06	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.57
5km	25:15	8:08	62.65
5M	41:49	8:22	61.73
10km	52:38	8:28	61.40
10M	1:27:10	8:43	60.98
Half	1:56:03	8:52	59.76
20M	3:01:44	9:05	59.93
Mara	4:01:58	9:14	59.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry