Sat 28th Aug 2021 at 8:18am by ChrisHurk

Run > Warm Up

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Time
20:49
Miles
2.06
Min/mi
10:06
Pacing
16%
WAVA
45.60
Stride(cm)
95
Cals
348
Cadence
168
Asc(m)
10
Surface
Trail

Notes & Comments

Warm up to Harverhill parkrun. Some unrunnable and ended up in a ditch full of stinging nettles.....ouch.

Split Summary
===
1) 1m - 10:06(10:06/m) 170cal 5.94/7.51mph
2) 1m - 10:13(10:13/m) 169cal 5.87/7.87mph
3) 0.06m - 30(8:54/m) 9cal 6.74/6.97mph

10:06 10:13 30

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +1:01	24:14	171 120-194	2/1
0.13	2:17	46	12:22	166 164-170	0/2
0.19	2:56	38	10:13	168 166-170	0/1
0.25	4:11	1:15 +44	20:02	174 170-176	0/1
0.31	4:56	46	12:08	172 170-174	1/1
0.38	7:21	2:25 +1:47	38:43	161 156-172	1/1
0.44	10:06	2:45 +1:56	44:00	155 144-164	0/1
0.50	14:51	4:44 +4:10	1:15:52	157 118-176	1/1
0.56	15:45	54 +17	14:23	177 174-180	0/1
0.63	16:22	37	9:59	174 172-180	2/3
0.69	16:57	35	9:16	172 170-174	1/1
0.75	18:03	1:06 +31	17:36	172 172-174	2/0
0.81	18:40	37	9:47	172 170-174	2/0
0.88	19:17	37	9:53	170 168-172	2/0
0.94	19:54	37	9:55	169 168-170	1/0
1.00	20:33	39	10:20	167 166-168	1/0
1.06	21:11	39	10:18	169 166-170	1/0
1.13	21:49	38	10:09	171 170-172	1/0
1.19	22:31	42	11:10	169 166-172	1/1
1.25	23:08	37	9:56	168 166-170	1/1
1.31	23:48	40	10:38	169 162-174	2/1
1.38	24:28	40	10:42	168 166-170	0/1
1.44	25:07	39	10:19	167 166-168	1/1
1.50	25:54	47	12:28	171 168-174	1/1
1.56	26:32	38	10:11	172 170-174	0/0
1.63	27:10	38	10:07	172 170-174	0/1
1.69	27:45	35	9:17	171 168-174	0/1
1.75	28:21	37	9:44	172 170-174	1/1
1.81	28:58	36	9:43	168 166-170	0/2
1.88	29:35	37	9:59	168 166-170	0/1
1.94	30:13	38	10:04	169 168-170	0/2
2.00	31:08	55 +23	14:46	172 170-174	0/2
2.06	31:40	32	9:16	173 172-174	0/1

Elevation

Asc 10m, Range 13m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	170	2	19:28	11:33
Walk	22.6	125	0	8:06	8:04:13
Pause	11.5	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.94%	More
800m	5:03	10:09	38.42%	More
1km	6:21	10:13	39.81%	More
Mile	10:17	10:17	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	32:11	10:22	45.39
5M	53:17	10:39	44.65
10km	1:07:05	10:48	44.29
10M	1:51:06	11:07	44.20
Half	2:27:55	11:17	43.59
20M	3:51:38	11:35	44.11
Mara	5:08:24	11:46	44.18

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