Sat 28th Aug 2021 at 10:07am by Ali

Run > General

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Time
2:43
Miles
0.34
Min/mi
7:59
WAVA
39.82
Stride(cm)
116
Cals
40
Cadence
175
BPM
149
%MHR
87.4
B/mi
1194
Asc(m)
23
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.55km - 2:43(4:57/km) 151/164bpm [749b/km] 40cal

2:43

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:57	5:57 +5:37	1:35:16	143 104-164	13623	174 174-176	7/1
0.13	6:35	38	10:12	148 146-156	1509	176 172-178	4/0
0.19	7:08	32	8:34	152 150-153	1303	174 172-176	1/1
0.25	7:37	30	7:53	156 154-158	1230	175 172-176	5/2
0.31	8:06	29	7:38	158 157-160	1206	174 172-174	4/0
0.34	8:19	13	8:08	158 157-159	1285	173 172-174	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 2:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	174	0.3	2:42	24:30
Walk	0.0	0	0	0	NAN:00:00
Pause	40.3	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.42
5km	28:21	9:07	45.33
5M	46:57	9:23	44.87
10km	59:06	9:31	44.67
10M	1:37:52	9:47	44.70
Half	2:10:19	9:57	44.14
20M	3:24:04	10:12	44.67
Mara	4:31:41	10:22	44.74

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