Sat 28th Aug 2021 at 8:58am by Peteb69

Run > parkrun

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Time
21:25
Miles
3.11
Min/mi
6:53
Pacing
51%
WAVA
69.46
Stride(cm)
117
Cals
342
Cadence
199
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Chipping Norton School parkrun
Split Summary
===
1) 1.61km - 6:52(4:16/km) 109cal 14.08/15.28kmph
2) 1.61km - 7:03(4:23/km) 112cal 13.71/15.75kmph
3) 1.61km - 6:50(4:15/km) 111cal 14.14/16.89kmph
4) 0.18km - 41(3:52/km) 10cal 15.54/17.7kmph

6:52 7:03 6:50 41

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	193 186-196	0/3
0.25	1:42	54	7:14	195 192-196	4/1
0.38	2:34	53	7:02	196 194-198	2/1
0.50	3:24	50	6:40	198 194-202	0/5
0.63	4:16	52	6:55	199 198-200	3/0
0.75	5:07	51	6:46	199 196-200	1/2
0.88	6:02	55	7:17	194 182-198	0/3
1.00	6:51	49	6:33	196 194-198	0/2
1.13	7:40	49	6:30	194 186-200	0/5
1.25	8:30	51	6:46	197 194-200	3/4
1.38	9:27	57	7:34	198 186-200	6/0
1.50	10:21	54	7:14	196 192-200	2/0
1.63	11:17	55	7:23	200 194-204	3/1
1.75	12:11	54	7:13	204 188-206	3/0
1.88	13:02	51	6:50	205 204-206	0/2
2.00	13:54	52	6:53	204 198-206	2/3
2.13	14:43	50	6:38	205 204-208	1/0
2.25	15:33	50	6:37	206 200-208	0/3
2.38	16:24	52	6:52	197 186-206	0/3
2.50	17:13	49	6:28	202 200-206	0/4
2.63	18:01	48	6:26	200 194-204	0/8
2.75	18:56	54	7:15	200 196-204	7/0
2.88	19:51	55	7:20	200 190-204	4/0
3.00	20:43	53	7:03	202 198-208	2/1
3.11	23:08	2:25 +1:42	21:45	206 178-216	3/0

Elevation

Asc 45m, Range 20m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	7:18
16 2.2%	10:38
See your biggest climbs

Cadence

199 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	199	3.1	21:26	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	6.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.50%	More
800m	3:17	6:36	60.09%	More
1km	4:06	6:36	62.57%	More
Mile	6:45	6:45	64.68%	More
5k	23:06	7:26	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.79
5km	21:24	6:53	69.37
5M	35:26	7:05	68.27
10km	44:36	7:11	67.76
10M	1:13:52	7:23	67.65
Half	1:38:20	7:30	66.73
20M	2:34:00	7:42	67.52
Mara	3:25:02	7:50	67.63

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