Fri 27th Aug 2021 at 7:05pm by Ali

Run > General

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Time
5:33
Miles
0.82
Min/mi
6:46
Pacing
92%
WAVA
54.65
Stride(cm)
138
Cals
75
Cadence
172
BPM
137
%MHR
79.9
B/mi
924
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 135/144bpm [578b/km] 56cal
2) 0.32km - 1:16(4:01/km) 148/153bpm [595b/km] 19cal

4:17 1:16

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	109 95-124	711	169 122-174	3/0
0.13	50	25	6:46	132 125-139	892	173 172-174	0/4
0.19	1:16	26	7:00	139 137-142	972	173 172-174	2/3
0.25	1:43	27	7:15	141 140-143	1023	173 172-174	2/3
0.31	2:13	30 +2	7:55	141 140-143	1117	171 168-172	2/5
0.38	2:41	28	7:33	141 139-143	1064	171 170-172	0/5
0.44	3:06	25	6:36	139 136-141	916	170 170-172	0/2
0.50	3:31	25	6:41	135 134-136	903	171 168-172	0/4
0.56	3:56	25	6:37	134 132-136	888	173 172-174	4/2
0.63	4:21	25	6:39	137 135-139	910	173 172-176	0/4
0.69	4:43	23	6:00	149 142-153	894	174 170-178	1/2
0.75	5:09	26	6:55	149 146-151	1031	175 174-178	0/4
0.81	5:34	25	6:37	149 148-150	985	173 172-174	0/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 30m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.8	5:35	6:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.82%	More
800m	3:20	6:43	50.53%	More
1km	4:15	6:51	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:47	7:20	56.40
5M	37:43	7:33	55.86
10km	47:29	7:39	55.60
10M	1:18:38	7:52	55.64
Half	1:44:42	8:00	54.95
20M	2:43:58	8:12	55.60
Mara	3:38:18	8:20	55.68

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