Sat 28th Aug 2021 at 8:48am by jennywren

Run > General

  • Time
    17:55
  • Miles
    1.21
  • Min/mi
    14:48
  • Pacing
    0%
  • WAVA
    42.08
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    151
  • Asc(m)
    69
  • Surface
    Mixed

Notes & Comments

1 comments
Experimental jog. Got better as I went along
15:15 2:40

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 142 118-172 5/1
0.13 2:03 1:05 17:13 128 122-170 2/6
0.19 3:06 1:03 16:42 124 122-126 6/2
0.25 4:14 1:08 18:16 123 120-126 2/2
0.31 5:14 59 15:50 143 116-178 2/4
0.38 5:59 45 11:59 177 174-178 1/5
0.44 45:41 39:43 +40:11 10:35:22 174 172-178 1/3
0.50 47:57 2:15 36:05 172 170-176 11/0
0.56 48:54 57 15:12 133 86-174 1/9
0.63 49:56 1:02 16:36 120 114-126 6/4
0.69 52:20 2:24 +1:24 38:32 122 116-128 9/3
0.75 53:28 1:07 +2 17:59 147 114-178 1/13
0.81 54:17 49 12:59 176 174-178 8/1
0.88 55:07 51 13:30 174 172-176 5/4
0.94 55:56 49 13:08 174 172-176 2/6
1.00 56:50 53 14:11 163 124-178 3/4
1.06 1:15:49 19:00 +19:11 5:03:57 161 120-176 6/2
1.13 1:17:34 1:45 27:57 174 172-176 0/12
1.19 1:18:25 51 13:30 174 174-176 6/8
1.21 1:18:40 15 13:14 175 174-176 3/0

Elevation

Asc 69m, Range 16m, Flat prediction 17:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (184 max) Stride Length: 72cm Run: 56.2% Walk: 43.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 37.00% More
800m 8:45 17:36 33.96% More
1km 29:06 46:49 13.00% More
Mile 56:44 56:44 10.63% More

Predictions

Dist Time Per Mile WAVA
1M 14:38 14:38 41.19
5km 48:41 15:40 43.26
5M 1:20:37 16:07 42.94
10km 1:41:30 16:20 42.84
10M 2:48:05 16:49 42.98
Half 3:43:47 17:05 42.35
20M 5:50:26 17:31 43.03
Mara 7:46:33 17:48 43.11
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