Sat 28th Aug 2021 at 8:48am by jennywren
Run > General
-
Time
17:55
-
Miles
1.21
-
Min/mi
14:48
-
Pacing
0%
-
WAVA
42.08
-
Stride(cm)
72
-
Cals
78
-
Cadence
151
-
Asc(m)
69
-
Surface
Mixed
Notes & Comments
1 comments
Experimental jog. Got better as I went along
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:40 |
142 118-172 |
5/1 |
0.13 |
2:03 |
1:05 |
17:13 |
128 122-170 |
2/6 |
0.19 |
3:06 |
1:03 |
16:42 |
124 122-126 |
6/2 |
0.25 |
4:14 |
1:08 |
18:16 |
123 120-126 |
2/2 |
0.31 |
5:14 |
59 |
15:50 |
143 116-178 |
2/4 |
0.38 |
5:59 |
45 |
11:59 |
177 174-178 |
1/5 |
0.44 |
45:41 |
39:43 +40:11
|
10:35:22 |
174 172-178 |
1/3 |
0.50 |
47:57 |
2:15 |
36:05 |
172 170-176 |
11/0 |
0.56 |
48:54 |
57 |
15:12 |
133 86-174 |
1/9 |
0.63 |
49:56 |
1:02 |
16:36 |
120 114-126 |
6/4 |
0.69 |
52:20 |
2:24 +1:24
|
38:32 |
122 116-128 |
9/3 |
0.75 |
53:28 |
1:07 +2
|
17:59 |
147 114-178 |
1/13 |
0.81 |
54:17 |
49 |
12:59 |
176 174-178 |
8/1 |
0.88 |
55:07 |
51 |
13:30 |
174 172-176 |
5/4 |
0.94 |
55:56 |
49 |
13:08 |
174 172-176 |
2/6 |
1.00 |
56:50 |
53 |
14:11 |
163 124-178 |
3/4 |
1.06 |
1:15:49 |
19:00 +19:11
|
5:03:57 |
161 120-176 |
6/2 |
1.13 |
1:17:34 |
1:45 |
27:57 |
174 172-176 |
0/12 |
1.19 |
1:18:25 |
51 |
13:30 |
174 174-176 |
6/8 |
1.21 |
1:18:40 |
15 |
13:14 |
175 174-176 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:03 |
37.00% |
More |
800m |
8:45 |
17:36 |
33.96% |
More |
1km |
29:06 |
46:49 |
13.00% |
More |
Mile |
56:44 |
56:44 |
10.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
41.19 |
5km |
48:41 |
15:40 |
43.26 |
5M |
1:20:37 |
16:07 |
42.94 |
10km |
1:41:30 |
16:20 |
42.84 |
10M |
2:48:05 |
16:49 |
42.98 |
Half |
3:43:47 |
17:05 |
42.35 |
20M |
5:50:26 |
17:31 |
43.03 |
Mara |
7:46:33 |
17:48 |
43.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good