Sat 28th Aug 2021 at 9:24am by stu12321

Run > General

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Time
3:19
Miles
0.36
Min/mi
9:13
WAVA
41.77
Stride(cm)
101
Cals
34
Cadence
174
BPM
129
%MHR
89.7
B/mi
1190
Asc(m)
3
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:19(9:14/m) 129/139bpm [1191b/mi] 34cal 6.5/6.95mph

3:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	117 114-122	1082	172 170-176	2/2
0.13	1:11	36	9:36	129 125-131	1238	172 170-172	1/1
0.19	1:46	35	9:23	132 130-136	1239	174 172-176	2/2
0.25	2:20	35	9:13	135 133-139	1244	174 174-176	1/2
0.31	2:55	34	9:05	134 132-137	1217	175 174-184	4/2
0.36	3:20	25	9:07	134 133-135	1222	176 172-180	1/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 3:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.4	3:20	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.03
5km	39:23	12:41	38.95
5M	1:08:00	13:36	36.82
10km	1:27:16	14:03	35.86
10M	2:30:42	15:04	34.36
Half	3:25:28	15:41	33.11
20M	5:33:57	16:42	32.28
Mara	7:35:19	17:23	31.57

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