Sat 28th Aug 2021 at 9:03am by StuH

Run > Progressive

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Time
25:30
Miles
3.14
Min/mi
8:07
Pacing
90%
WAVA
56.98
Stride(cm)
115
Cals
444
Cadence
173
BPM
147
%MHR
86.7
B/mi
1198
Asc(m)
17
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/150bpm [1180b/mi] 138cal 6.87/7.91mph
2) 1m - 8:14(8:14/m) 148/155bpm [1219b/mi] 144cal 7.28/7.99mph
3) 1m - 7:38(7:38/m) 158/164bpm [1205b/mi] 144cal 7.87/8.33mph
4) 0.14m - 54(6:26/m) 165/169bpm [1063b/mi] 18cal 9.32/10.35mph

8:44 8:14 7:38 54

Pin Map

0mi in 0

Pace

32%

22%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	108 79-126	1144	165 124-176	4/2
0.25	2:27	1:07	8:58	131 126-136	1174	170 166-174	3/2
0.38	3:29	1:03	8:21	138 136-139	1152	169 166-172	4/3
0.50	4:32	1:03	8:23	138 137-140	1157	168 166-172	3/2
0.63	5:37	1:05	8:42	141 137-142	1226	170 166-174	2/2
0.75	6:40	1:03	8:23	141 140-144	1181	171 168-174	3/2
0.88	7:41	1:01	8:06	146 144-150	1183	171 168-174	4/4
1.00	8:44	1:03	8:24	148 147-150	1242	171 170-172	3/3
1.13	9:47	1:03	8:21	148 146-149	1237	171 170-174	3/3
1.25	10:50	1:04	8:30	147 146-149	1250	171 168-174	2/2
1.38	11:54	1:04	8:28	146 144-147	1236	170 168-172	2/2
1.50	12:55	1:02	8:13	145 141-147	1192	171 168-174	1/1
1.63	13:58	1:02	8:16	149 147-152	1232	172 168-176	4/3
1.75	14:58	1:01	8:07	149 146-150	1209	172 170-176	2/3
1.88	15:58	1:00	7:58	150 148-154	1195	173 170-176	2/2
2.00	16:58	1:00	8:00	153 151-155	1225	173 170-176	4/5
2.13	17:59	1:01	8:05	152 150-153	1228	173 170-174	2/3
2.25	18:56	57	7:39	156 153-159	1195	175 170-178	4/3
2.38	19:54	57	7:40	159 157-161	1219	176 174-176	4/4
2.50	20:51	58	7:41	159 159-160	1222	177 174-180	5/6
2.63	21:46	55	7:21	160 159-162	1177	178 176-178	7/7
2.75	22:44	57	7:37	160 159-162	1219	176 174-178	6/6
2.88	23:42	58	7:44	160 158-162	1238	176 174-178	5/5
3.00	24:36	54	7:13	162 159-164	1168	178 174-180	6/6
3.13	25:25	49	6:34	164 163-168	1076	181 176-190	7/5
3.14	25:30	5	5:52	169 169-169	992	190 190-190	0/3

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.1	25:16	8:04
Walk	0.9	139	0	13	23:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.39%	More
800m	3:35	7:13	53.09%	More
1km	4:31	7:16	54.98%	More
Mile	7:24	7:24	57.12%	More
5k	25:01	8:03	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	25:11	8:06	57.10
5M	44:18	8:52	52.83
10km	57:21	9:14	50.94
10M	1:40:55	10:06	47.84
Half	2:19:04	10:37	45.57
20M	3:49:51	11:30	43.69
Mara	5:16:45	12:05	42.27

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