Sat 28th Aug 2021 at 9:34am by roflaherty

Run > General

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Time
32:46
Miles
3.30
Min/mi
9:56
Pacing
95%
WAVA
41.89
Stride(cm)
94
Cals
429
Cadence
172
BPM
149
%MHR
87
B/mi
1477
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/150bpm [1356b/mi] 118cal 6.02/6.51mph
2) 1m - 9:59(9:59/m) 153/165bpm [1527b/mi] 134cal 6.01/6.45mph
3) 1m - 10:00(10:00/m) 158/166bpm [1579b/mi] 139cal 6/6.3mph
4) 0.3m - 2:49(9:30/m) 156/162bpm [1482b/mi] 38cal 6.31/6.72mph

9:58 9:59 10:00 2:49

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	114 73-136	1119	172 168-176	1/1
0.25	2:30	1:16	10:12	128 121-134	1305	169 168-172	0/0
0.38	3:46	1:15	10:04	132 126-136	1328	171 168-174	1/0
0.50	5:03	1:17	10:18	135 132-139	1390	173 170-174	0/0
0.63	6:16	1:13	9:45	136 129-146	1327	172 166-174	0/1
0.75	7:29	1:13	9:43	145 143-147	1410	174 170-176	1/1
0.88	8:43	1:15	9:56	144 141-147	1431	171 162-174	2/0
1.00	9:58	1:15	9:59	146 141-149	1456	171 166-174	5/0
1.13	11:12	1:14	9:54	148 146-149	1466	172 170-176	0/4
1.25	12:25	1:12	9:39	153 147-157	1477	167 84-176	0/6
1.38	13:40	1:15	10:02	154 152-157	1544	174 172-178	0/2
1.50	14:55	1:15	10:02	157 154-159	1575	175 174-178	1/0
1.63	16:12	1:16	10:11	160 157-164	1631	174 172-178	8/0
1.75	17:23	1:11	9:29	152 142-162	1440	174 168-178	1/1
1.88	18:41	1:18	10:23	149 145-154	1548	171 166-176	2/3
2.00	19:57	1:16	10:12	154 148-161	1571	166 162-174	0/5
2.13	21:15	1:17	10:19	160 156-163	1649	173 166-176	0/5
2.25	22:27	1:12	9:38	158 156-160	1521	174 172-174	0/3
2.38	23:47	1:20	10:38	157 155-159	1670	172 162-174	4/0
2.50	25:03	1:16	10:09	156 153-159	1584	171 164-176	6/0
2.63	26:18	1:15	10:00	156 155-158	1560	172 170-174	0/2
2.75	27:30	1:13	9:41	163 156-166	1578	173 168-176	0/5
2.88	28:43	1:13	9:43	160 159-164	1555	173 170-176	1/3
3.00	29:57	1:14	9:49	154 151-158	1512	175 170-178	0/1
3.13	31:11	1:14	9:53	156 149-161	1542	175 172-178	1/0
3.25	32:21	1:10	9:21	156 153-158	1458	177 174-182	0/1
3.30	32:46	25	8:55	156 154-158	1391	175 164-182	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 32:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.3	32:44	9:56
Walk	0.1	84	0	2	9:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	30.92%	More
800m	4:46	9:36	35.31%	More
1km	5:58	9:37	36.94%	More
Mile	9:49	9:49	38.70%	More
5k	30:52	9:56	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.09
5km	30:44	9:54	41.94
5M	50:54	10:11	41.46
10km	1:04:05	10:19	41.26
10M	1:46:07	10:37	41.25
Half	2:21:17	10:47	40.73
20M	3:41:15	11:04	41.21
Mara	4:54:35	11:15	41.27

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