Sat 28th Aug 2021 at 8:28am by AJLB

Run > General

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Time
24:24
Miles
3.49
Min/mi
6:59
Pacing
55%
WAVA
66.50
Stride(cm)
132
Cals
341
Cadence
174
BPM
151
%MHR
88.2
B/mi
1054
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/158bpm [1009b/mi] 96cal 8.8/9.52mph
2) 1m - 7:12(7:12/m) 149/156bpm [1072b/mi] 99cal 8.34/9.96mph
3) 1m - 6:57(6:57/m) 152/159bpm [1055b/mi] 96cal 8.64/9.93mph
4) 0.49m - 3:27(6:59/m) 156/162bpm [1088b/mi] 50cal 8.6/9.16mph

6:49 7:12 6:57 3:27

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	122 100-136	860	176 112-192	10/4
0.25	1:45	52	7:00	146 136-152	1021	175 172-178	6/6
0.38	2:35	50	6:39	152 151-152	1012	175 172-178	3/7
0.50	3:23	47	6:18	152 151-154	958	178 176-180	3/12
0.63	4:11	48	6:25	155 153-156	995	176 174-178	5/7
0.75	5:04	53	7:05	153 152-155	1083	174 172-176	9/3
0.88	6:01	57	7:37	157 155-158	1196	173 168-188	7/3
1.00	6:50	49	6:30	153 149-157	995	175 172-178	2/13
1.13	7:56	1:06	8:49	144 137-149	1270	177 152-198	2/13
1.25	8:50	54	7:10	150 147-152	1074	174 172-178	5/8
1.38	10:11	1:21 +27	10:51	144 134-149	1562	174 158-180	5/11
1.50	11:01	50	6:42	151 147-154	1012	173 172-176	6/5
1.63	11:51	50	6:37	153 152-154	1013	177 172-224	7/6
1.75	12:42	51	6:51	154 152-156	1055	179 172-224	5/8
1.88	14:02	1:20 +25	10:37	146 139-155	1551	172 160-178	6/7
2.00	14:53	52	6:52	153 151-156	1051	174 170-178	8/4
2.13	17:01	2:08 +1:11	17:02	154 127-157	2622	172 154-178	4/4
2.25	17:53	52	6:56	144 129-151	998	174 170-180	7/8
2.38	19:20	1:27 +32	11:39	148 136-155	1724	175 170-178	13/7
2.50	20:13	53	7:00	157 154-159	1099	175 170-182	9/5
2.63	21:02	49	6:35	153 152-155	1006	175 170-182	2/9
2.75	21:51	49	6:31	155 153-158	1011	175 172-176	10/8
2.88	22:41	49	6:34	154 152-156	1012	173 170-176	7/6
3.00	23:33	52	6:58	152 151-154	1060	172 166-174	5/4
3.13	24:25	53	7:01	155 153-158	1088	172 170-174	8/1
3.25	25:19	53	7:06	159 157-162	1128	171 170-172	8/0
3.38	26:12	53	7:08	157 155-159	1120	172 170-174	6/2
3.49	27:00	48	6:47	155 151-156	1051	171 158-174	1/6

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	7:02
10 5.2%	6:44
See your biggest climbs

Cadence

174 (224 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.5	26:56	7:43
Walk	0.0	112	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.84%	More
800m	3:16	6:33	58.43%	More
1km	4:08	6:39	60.15%	More
Mile	6:48	6:48	62.10%	More
5k	24:17	7:49	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:34	6:56	66.68
5M	35:43	7:09	65.52
10km	44:58	7:14	64.97
10M	1:14:28	7:27	64.83
Half	1:39:09	7:34	63.92
20M	2:35:16	7:46	64.68
Mara	3:26:44	7:53	64.77

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