Sat 28th Aug 2021 at 9:01am by mohawk sop

Run > parkrun

warm

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Time
28:51
Miles
3.00
Min/mi
9:37
Pacing
80%
WAVA
46.27
Stride(cm)
96
Cals
351
Cadence
175
BPM
150
%MHR
79.3
B/mi
1441
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 128/137bpm [1337b/mi] 66cal 5.74/7.43mph
2) 0.62m - 5:36(9:00/m) 146/165bpm [1314b/mi] 66cal 6.66/7.56mph
3) 0.62m - 6:06(9:48/m) 161/167bpm [1578b/mi] 81cal 6.12/7.83mph
4) 0.62m - 6:15(10:03/m) 158/164bpm [1588b/mi] 79cal 5.97/8.6mph
5) 0.51m - 4:25(8:39/m) 162/167bpm [1402b/mi] 59cal 6.93/8.75mph

6:29 5:36 6:06 6:15 4:25

Pin Map

0mi in 0

Pace

23%

15%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	116 88-135	1407	152 84-174	3/1
0.25	2:46	1:15	9:56	131 126-134	1302	177 164-196	5/0
0.38	3:58	1:13	9:40	129 126-131	1248	176 170-186	0/14
0.50	5:23	1:25	11:20	132 130-136	1497	171 164-174	9/0
0.63	6:31	1:08	9:05	133 130-137	1209	172 168-176	8/2
0.75	7:48	1:16	10:12	137 133-142	1397	173 172-176	6/1
0.88	8:52	1:04	8:30	140 137-143	1189	180 174-188	5/3
1.00	9:49	58	7:43	141 138-143	1088	178 170-184	0/15
1.13	11:04	1:14	9:56	155 142-162	1540	175 174-178	3/7
1.25	12:08	1:04	8:31	160 152-164	1363	182 174-198	5/0
1.38	13:24	1:17	10:13	155 148-158	1584	176 172-186	0/12
1.50	14:50	1:26	11:27	162 158-164	1856	172 170-176	10/0
1.63	15:56	1:05	8:44	162 160-164	1415	176 174-178	8/3
1.75	17:14	1:18	10:27	163 158-167	1702	174 170-176	9/0
1.88	18:13	59	7:49	164 161-166	1281	180 174-190	3/11
2.00	19:07	54	7:11	153 144-162	1099	183 174-196	0/14
2.13	20:28	1:21	10:50	158 150-163	1711	176 174-180	5/0
2.25	21:31	1:03	8:23	161 159-163	1349	179 168-188	5/7
2.38	22:55	1:25	11:16	157 154-160	1769	174 172-178	4/6
2.50	24:33	1:37	13:00	161 160-162	2092	173 160-178	10/0
2.63	25:44	1:11	9:29	162 159-165	1536	175 172-176	5/1
2.75	27:07	1:23	11:08	162 158-164	1803	173 166-178	11/0
2.88	27:59	52	6:53	164 163-165	1128	184 178-198	0/16
3.00	28:51	52	7:08	163 161-167	1164	182 178-188	2/9

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 33m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	11:23
19 5.8%	11:19
18 5.4%	11:00
12 4.9%	10:18
11 3.7%	9:52
11 3.9%	10:49
See your biggest climbs

Cadence

175 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3	28:42	9:37
Walk	0.5	84	0	9	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.16%	More
800m	4:13	8:29	43.21%	More
1km	5:30	8:51	43.24%	More
Mile	9:16	9:16	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	29:59	9:39	46.15
5M	50:49	10:10	44.25
10km	1:04:40	10:24	43.38
10M	1:49:34	10:57	42.27
Half	2:27:48	11:17	41.12
20M	3:56:14	11:49	40.76
Mara	5:18:39	12:10	40.30

Fetch Miles

9:42	Barnsley parkrun Loop
9:19	Barnsley parkrun Loop
9:43	Barnsley parkrun Loop

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