Sat 28th Aug 2021 at 6:50am by Steady as she goes
Run > General
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Time
2:46:04
-
Miles 18.07
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Min/mi 9:11
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Pacing
0%
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WAVA
64.06
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Stride(cm)
93
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Cals
1622
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Cadence
189
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Asc(m)
1011
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Hillscore
46
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 92cal 6.18/6.62mph
2) 1m - 9:26(9:26/m) 90cal 6.36/6.74mph
3) 1m - 9:25(9:25/m) 91cal 6.37/6.82mph
4) 1m - 9:27(9:27/m) 89cal 6.35/6.82mph
5) 1m - 9:25(9:25/m) 88cal 6.37/6.93mph
6) 1m - 9:23(9:23/m) 92cal 6.39/6.89mph
7) 1m - 9:25(9:25/m) 91cal 6.37/6.64mph
8) 1m - 9:30(9:30/m) 91cal 6.32/6.76mph
9) 1m - 9:28(9:28/m) 91cal 6.34/6.82mph
10) 1m - 9:13(9:13/m) 89cal 6.51/6.97mph
11) 1m - 9:00(9:00/m) 89cal 6.66/7.28mph
12) 1m - 9:11(9:11/m) 89cal 6.53/7.16mph
13) 1m - 8:47(8:47/m) 91cal 6.83/7.26mph
14) 1m - 8:49(8:49/m) 90cal 6.81/7.33mph
15) 1m - 8:43(8:43/m) 89cal 6.89/7.39mph
16) 1m - 8:50(8:50/m) 90cal 6.79/7.14mph
17) 0.9m - 7:56(8:49/m) 79cal 6.81/7.37mph
18) 1m - 8:58(8:58/m) 87cal 6.69/7.62mph
19) 0.17m - 1:23(8:17/m) 14cal 7.25/7.08mph
===
1) 1m - 9:43(9:43/m) 92cal 6.18/6.62mph
2) 1m - 9:26(9:26/m) 90cal 6.36/6.74mph
3) 1m - 9:25(9:25/m) 91cal 6.37/6.82mph
4) 1m - 9:27(9:27/m) 89cal 6.35/6.82mph
5) 1m - 9:25(9:25/m) 88cal 6.37/6.93mph
6) 1m - 9:23(9:23/m) 92cal 6.39/6.89mph
7) 1m - 9:25(9:25/m) 91cal 6.37/6.64mph
8) 1m - 9:30(9:30/m) 91cal 6.32/6.76mph
9) 1m - 9:28(9:28/m) 91cal 6.34/6.82mph
10) 1m - 9:13(9:13/m) 89cal 6.51/6.97mph
11) 1m - 9:00(9:00/m) 89cal 6.66/7.28mph
12) 1m - 9:11(9:11/m) 89cal 6.53/7.16mph
13) 1m - 8:47(8:47/m) 91cal 6.83/7.26mph
14) 1m - 8:49(8:49/m) 90cal 6.81/7.33mph
15) 1m - 8:43(8:43/m) 89cal 6.89/7.39mph
16) 1m - 8:50(8:50/m) 90cal 6.79/7.14mph
17) 0.9m - 7:56(8:49/m) 79cal 6.81/7.37mph
18) 1m - 8:58(8:58/m) 87cal 6.69/7.62mph
19) 0.17m - 1:23(8:17/m) 14cal 7.25/7.08mph
9:43 9:26 9:25 9:27 9:25 9:23 9:25 9:30 9:28 9:13 9:00 9:11 8:47 8:49 8:43 8:50 7:56 8:58 1:23
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:54 | 4:54 | 9:48 | 183 118-188 | 35/17 |
1.00 | 9:43 | 4:49 | 9:37 | 188 180-192 | 21/25 |
1.50 | 14:24 | 4:41 | 9:22 | 187 182-190 | 17/28 |
2.00 | 19:09 | 4:45 | 9:30 | 188 184-192 | 29/21 |
2.50 | 23:50 | 4:41 | 9:23 | 187 182-190 | 27/27 |
3.00 | 28:34 | 4:44 | 9:28 | 187 182-190 | 39/17 |
3.50 | 33:45 | 5:11 +21 | 10:22 | 187 184-190 | 54/65 |
4.00 | 40:45 | 7:01 +2:24 | 14:01 | 187 182-192 | 49/45 |
4.50 | 45:47 | 5:01 +18 | 10:03 | 187 184-190 | 52/55 |
5.00 | 50:29 | 4:43 | 9:25 | 188 184-192 | 64/66 |
5.50 | 55:10 | 4:41 | 9:21 | 188 184-190 | 56/57 |
6.00 | 59:53 | 4:43 | 9:25 | 187 184-190 | 45/38 |
6.50 | 1:04:36 | 4:43 | 9:26 | 187 184-190 | 40/58 |
7.00 | 1:09:19 | 4:43 | 9:26 | 187 182-190 | 27/19 |
7.50 | 1:14:06 | 4:47 | 9:34 | 186 182-190 | 32/39 |
8.00 | 1:18:48 | 4:42 | 9:24 | 188 184-192 | 34/31 |
8.50 | 1:23:30 | 4:42 | 9:23 | 188 184-192 | 20/16 |
9.00 | 1:28:16 | 4:46 | 9:32 | 187 184-190 | 15/20 |
9.50 | 1:36:17 | 8:01 +3:21 | 16:02 | 186 126-192 | 39/30 |
10.00 | 1:40:50 | 4:33 | 9:06 | 191 184-194 | 21/37 |
10.50 | 1:45:28 | 4:38 +9 | 9:16 | 192 190-194 | 22/11 |
11.00 | 1:50:59 | 5:31 +1:00 | 11:02 | 191 178-194 | 28/36 |
11.50 | 1:55:27 | 4:28 | 8:57 | 192 186-196 | 29/33 |
12.00 | 2:15:58 | 20:31 +15:49 | 41:01 | 190 118-196 | 42/40 |
12.50 | 2:20:27 | 4:29 | 8:58 | 193 190-200 | 34/42 |
13.00 | 2:24:46 | 4:19 | 8:37 | 193 190-198 | 39/35 |
13.50 | 2:29:09 | 4:24 | 8:48 | 192 178-196 | 26/33 |
14.00 | 2:33:34 | 4:25 | 8:49 | 192 186-194 | 34/37 |
14.50 | 2:37:58 | 4:24 | 8:48 | 193 188-198 | 59/66 |
15.00 | 2:48:54 | 10:56 +6:38 | 21:52 | 192 112-198 | 73/55 |
15.50 | 2:53:16 | 4:22 | 8:44 | 196 192-200 | 45/33 |
16.00 | 2:57:46 | 4:30 | 9:00 | 195 180-198 | 22/48 |
16.50 | 3:02:06 | 4:20 | 8:41 | 195 180-200 | 59/40 |
17.00 | 3:09:45 | 7:39 +3:07 | 15:18 | 185 94-196 | 43/35 |
17.50 | 3:14:32 | 4:46 +16 | 9:33 | 193 190-202 | 23/35 |
18.00 | 3:19:45 | 5:13 +55 | 10:27 | 192 118-202 | 29/23 |
18.07 | 3:20:20 | 35 | 8:35 | 194 194-196 | 6/2 |
Elevation
Asc 1011m,
Range 82m, Flat prediction 2:46:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 9.8% | 8:43 |
30 15.5% | 9:26 |
26 12.4% | 9:22 |
25 6.4% | 9:47 |
23 15.3% | 8:52 |
22 17.4% | 9:32 |
See your biggest climbs |
Cadence
189 (202 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:26 | 7:26 | 65.62 |
5km | 25:05 | 8:04 | 67.94 |
5M | 41:48 | 8:22 | 66.59 |
10km | 52:47 | 8:30 | 66.05 |
10M | 1:27:59 | 8:48 | 65.34 |
Half | 1:57:34 | 8:58 | 63.90 |
20M | 3:05:11 | 9:16 | 63.91 |
Mara | 4:07:28 | 9:27 | 63.39 |
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