Sat 28th Aug 2021 at 8:54am by HilaryT

Run > General

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Time
1:16:26
Miles
5.52
Min/mi
13:51
Pacing
88%
WAVA
42.81
Stride(cm)
77
Cals
721
Cadence
151
BPM
140
%MHR
79.8
B/mi
1935
Asc(m)
294
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:39(13:18/m) 132/142bpm [1755b/mi] 60cal 4.51/5.18mph
2) 0.5m - 6:49(13:39/m) 138/151bpm [1883b/mi] 64cal 4.4/5.53mph
3) 0.5m - 7:55(15:49/m) 139/150bpm [2199b/mi] 75cal 3.79/5.24mph
4) 0.5m - 6:36(13:13/m) 144/152bpm [1903b/mi] 65cal 4.54/5.95mph
5) 0.5m - 6:29(12:57/m) 140/150bpm [1814b/mi] 61cal 4.63/5.47mph
6) 0.5m - 7:04(14:07/m) 144/154bpm [2034b/mi] 69cal 4.25/5.28mph
7) 0.5m - 7:12(14:23/m) 141/151bpm [2029b/mi] 68cal 4.17/5.22mph
8) 0.5m - 6:06(12:13/m) 143/149bpm [1746b/mi] 59cal 4.91/5.68mph
9) 0.1m - 1:29(14:45/m) 140/148bpm [2065b/mi] 13cal 4.07/5.74mph
10) 0.5m - 7:08(14:16/m) 143/150bpm [2039b/mi] 68cal 4.21/4.8mph
11) 0.5m - 7:09(14:18/m) 141/150bpm [2015b/mi] 64cal 4.2/4.8mph
12) 0.42m - 5:50(13:54/m) 143/151bpm [1988b/mi] 55cal 4.32/6.26mph

6:39 6:49 7:55 6:36 6:29 7:04 7:12 6:06 1:29 7:08 7:09 5:50

Pin Map

0mi in 0

Pace

44%

20%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	130 101-140	1717	158 124-164	7/10
0.50	6:38	3:20	13:20	134 126-141	1788	154 132-164	10/24
0.75	9:58	3:20	13:20	139 129-150	1852	155 138-166	28/27
1.00	13:28	3:30	13:59	136 127-146	1903	151 124-170	18/10
1.25	17:51	4:23 +6	17:33	137 121-147	2403	139 124-166	25/33
1.50	21:29	3:38	14:32	142 132-150	2063	147 124-164	20/11
1.75	24:46	3:17	13:07	143 137-152	1875	157 124-170	17/12
2.00	28:05	3:19	13:15	145 139-150	1922	153 132-168	23/18
2.25	31:14	3:09	12:38	142 136-147	1793	157 126-170	15/20
2.50	34:35	3:21	13:23	137 128-150	1833	149 124-170	20/20
2.75	38:22	3:48	15:10	144 132-152	2185	143 124-162	18/35
3.00	41:38	3:16	13:02	142 138-145	1851	156 82-166	25/21
3.25	45:20	3:42	14:49	140 135-146	2074	137 36-162	27/26
3.50	48:46	3:26	13:44	142 137-151	1951	152 124-166	24/14
3.75	52:03	3:16	13:06	144 139-147	1885	158 146-168	25/32
4.00	54:56	2:53	11:32	143 140-148	1650	164 150-170	18/31
4.25	58:38	3:42	14:49	142 133-150	2104	146 124-168	16/11
4.50	1:02:16	3:38	14:33	145 140-149	2109	149 124-164	30/15
4.75	1:05:50	3:34	14:17	137 124-148	1956	151 128-166	11/21
5.00	1:09:20	3:29	13:57	142 135-150	1982	149 124-168	21/21
5.25	1:12:47	3:28	13:52	142 137-146	1968	156 130-172	23/27
5.50	1:16:18	3:30	14:01	142 132-149	1990	156 136-166	17/17
5.52	1:16:32	14	12:07	141 141-141	1708	162 162-162	2/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 45m, Flat prediction 1:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.5%	14:06
19 15.2%	17:18
18 10.2%	14:56
17 11.0%	14:34
13 8.1%	12:05
12 10.7%	15:05
See your biggest climbs

Cadence

151 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	157	4.7	1:01:33	13:12
Walk	19.2	130	0.8	14:45	17:23
Still	0.2	-	-	8	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	36.37%	More
800m	6:03	12:11	38.94%	More
1km	7:44	12:26	39.63%	More
Mile	12:43	12:43	40.66%	More
5k	42:02	13:32	42.96%	More
5 miles	1:09:19	13:52	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	42.18
5km	41:17	13:17	43.74
5M	1:08:45	13:45	42.96
10km	1:26:46	13:58	42.67
10M	2:24:28	14:27	42.34
Half	3:12:57	14:44	41.47
20M	5:03:37	15:11	41.62
Mara	6:45:30	15:29	41.36

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