Sat 28th Aug 2021 at 9:29am by Linsterm

Run > General

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Time
35:37
Miles
3.15
Min/mi
11:18
Pacing
89%
WAVA
43.94
Stride(cm)
82
Cals
306
Cadence
174
BPM
141
%MHR
82.7
B/mi
1600
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 123/137bpm [1331b/mi] 84cal 5.55/6.18mph
2) 1m - 11:30(11:30/m) 148/164bpm [1701b/mi] 101cal 5.22/6.37mph
3) 1m - 11:38(11:38/m) 154/161bpm [1792b/mi] 105cal 5.15/7.53mph
4) 0.15m - 1:40(10:50/m) 160/166bpm [1732b/mi] 16cal 5.54/6.32mph

10:49 11:30 11:38 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	100 71-117	1059	179 86-188	0/1
0.25	2:39	1:19	10:33	118 113-123	1245	184 182-188	2/3
0.38	3:57	1:19	10:29	120 114-125	1259	182 180-184	3/1
0.50	5:18	1:21	10:50	120 115-125	1300	183 180-186	2/3
0.63	6:47	1:29	11:51	126 122-132	1494	175 130-186	2/1
0.75	8:06	1:19	10:29	134 131-137	1405	183 180-186	1/3
0.88	9:30	1:24	11:15	129 122-134	1452	171 126-186	4/2
1.00	10:48	1:18	10:23	133 129-136	1381	184 182-186	3/3
1.13	12:14	1:25	11:22	133 124-140	1512	168 136-184	2/3
1.25	13:41	1:28	11:44	136 132-140	1595	170 78-186	4/4
1.38	14:58	1:17	10:13	139 129-145	1420	180 134-188	2/2
1.50	16:31	1:33	12:21	151 142-158	1865	170 134-186	2/4
1.63	17:50	1:19	10:34	153 147-158	1618	184 182-186	4/3
1.75	19:12	1:21	10:52	161 157-163	1749	183 182-184	2/4
1.88	20:45	1:33	12:28	156 145-163	1944	156 132-184	6/3
2.00	22:18	1:33	12:24	151 146-154	1872	171 132-184	3/3
2.13	23:51	1:33	12:28	149 146-153	1856	166 134-186	2/2
2.25	25:19	1:28	11:45	151 147-153	1774	170 134-188	4/3
2.38	26:50	1:30	12:02	157 152-160	1888	170 134-186	2/3
2.50	28:10	1:20	10:43	155 152-159	1662	178 134-188	5/2
2.63	29:38	1:28	11:41	156 154-160	1822	171 132-186	3/3
2.75	31:01	1:23	11:02	155 151-159	1711	169 140-186	4/4
2.88	32:36	1:35	12:43	152 149-155	1932	159 134-190	2/3
3.00	33:56	1:20	10:44	157 153-159	1684	182 140-188	2/4
3.13	35:22	1:25	11:23	161 158-165	1832	169 136-188	3/2
3.15	35:37	15	9:03	160 159-161	1448	188 188-188	1/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	2.7	28:47	10:34
Walk	19.2	134	0.4	6:50	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.88%	More
800m	5:13	10:29	38.22%	More
1km	6:38	10:41	39.09%	More
Mile	10:45	10:45	41.08%	More
5k	35:02	11:16	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	35:06	11:18	43.96
5M	58:07	11:37	43.32
10km	1:13:11	11:47	43.06
10M	2:01:11	12:07	42.74
Half	2:41:21	12:19	41.87
20M	4:12:40	12:38	41.95
Mara	5:36:23	12:50	41.65

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