Sat 28th Aug 2021 at 8:33am by Trickytrixter

Run > General

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Time
1:18:08
Miles
11.31
Min/mi
6:55
Pacing
0%
WAVA
64.36
Stride(cm)
140
Cals
1148
Cadence
166
BPM
149
%MHR
79.5
B/mi
1032
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 133/142bpm [974b/mi] 105cal 8.19/8.56mph
2) 1m - 7:17(7:17/m) 144/152bpm [1049b/mi] 117cal 8.24/8.83mph
3) 1m - 7:45(7:45/m) 144/159bpm [1115b/mi] 117cal 7.75/8.93mph
4) 1m - 5:48(5:48/m) 161/176bpm [933b/mi] 100cal 10.36/11.4mph
5) 1m - 5:39(5:39/m) 175/179bpm [989b/mi] 111cal 10.62/11.94mph
6) 1m - 5:30(5:30/m) 182/188bpm [1002b/mi] 115cal 10.9/12.15mph
7) 1m - 6:57(6:57/m) 148/185bpm [1028b/mi] 98cal 8.63/10.75mph
8) 1m - 7:33(7:33/m) 145/152bpm [1094b/mi] 100cal 7.95/8.58mph
9) 1m - 7:11(7:11/m) 141/153bpm [1012b/mi] 80cal 8.36/9.06mph
10) 1m - 7:14(7:14/m) 146/155bpm [1057b/mi] 94cal 8.29/8.66mph
11) 1m - 7:36(7:36/m) 144/153bpm [1094b/mi] 88cal 7.9/8.14mph
12) 0.31m - 2:20(7:33/m) 142/148bpm [1071b/mi] 23cal 7.95/8.18mph

7:19 7:17 7:45 5:48 5:39 5:30 6:57 7:33 7:11 7:14 7:36 2:20

Pace

15%

47%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	132 102-138	971	165 158-172	10/15
1.00	7:21	3:40	7:21	135 130-142	992	161 158-168	9/26
1.50	10:55	3:34	7:07	145 131-152	1033	163 158-182	4/8
2.00	14:39	3:44	7:27	144 139-151	1073	161 152-172	16/13
2.50	18:24	3:46	7:31	145 139-153	1090	161 154-170	12/14
3.00	22:58	4:34 +36	9:09	143 106-159	1307	160 112-168	10/7
3.50	33:50	10:52 +7:52	21:43	154 74-176	3345	172 156-184	25/7
4.00	36:37	2:47	5:34	170 167-174	946	171 164-178	3/15
4.50	39:26	2:49	5:38	174 171-178	979	173 160-182	0/11
5.00	42:16	2:50	5:40	175 174-179	993	174 170-178	2/6
5.50	44:59	2:43	5:25	182 178-185	987	178 174-188	4/4
6.00	47:46	2:48	5:35	183 174-188	1022	180 170-192	14/7
6.50	59:59	12:12 +8:53	24:25	146 81-185	3564	170 160-186	12/19
7.00	1:03:36	3:38	7:15	149 144-155	1081	165 158-174	8/11
7.50	1:07:10	3:34	7:08	144 139-150	1028	164 164-170	13/6
8.00	1:11:09	3:59	7:58	145 140-152	1155	164 156-174	4/11
8.50	1:15:12	4:03 +29	8:06	137 126-147	1109	164 130-172	0/3
9.00	1:18:48	3:36	7:12	145 136-153	1043	165 162-176	12/12
9.50	1:22:29	3:41	7:21	146 137-155	1074	165 160-182	15/12
10.00	1:26:03	3:34	7:08	145 138-152	1035	165 156-180	18/10
10.50	1:29:55	3:52	7:44	147 140-153	1136	164 160-168	13/1
11.00	1:33:39	3:44	7:28	141 133-146	1052	164 162-168	7/0
11.31	1:35:58	2:19	7:33	142 129-148	1072	163 156-166	3/0

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 44m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	7:36
17 3.2%	6:07
15 4.9%	8:43
12 2.0%	7:31
See your biggest climbs

Cadence

166 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	11.3	1:17:55	8:25
Walk	0.7	122	0	49	1:50:54
Pause	15.2	-	-	17:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	59.65%	More
800m	2:40	5:21	64.10%	More
1km	3:23	5:26	66.18%	More
Mile	5:30	5:30	70.47%	More
5k	17:24	5:36	75.52%	More
5 miles	37:09	7:26	57.57%	More
10k	49:34	7:59	53.97%	More
10 miles	1:26:00	8:36	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.87
5km	19:52	6:24	66.16
5M	32:53	6:35	65.05
10km	41:25	6:40	64.59
10M	1:08:35	6:52	64.46
Half	1:31:18	6:58	63.58
20M	2:22:58	7:09	64.34
Mara	3:10:21	7:16	64.43

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