Sat 28th Aug 2021 at 9:11am by ChristianPoulton

Run > Warm Up

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Time
2:47
Miles
0.34
Min/mi
8:11
WAVA
46.29
Stride(cm)
124
Cals
31
Cadence
160
BPM
118
%MHR
60.7
B/mi
964
Asc(m)
4
Surface
Grass

1:58 400m

Notes & Comments

Split Summary
===
1) 0.55km - 2:47(5:02/km) 122/132bpm [613b/km] 31cal 11.94/12.46kmph

2:47

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	98 69-119	815	158 110-164	1/0
0.13	1:02	31	8:12	125 120-128	1025	160 158-160	0/1
0.19	1:30	29	7:36	130 130-131	989	162 160-164	1/2
0.25	2:00	30	7:56	131 130-131	1039	161 160-162	2/4
0.31	2:31	30	8:08	131 129-131	1065	161 158-162	1/2
0.34	2:46	15	8:24	128 128-128	1076	160 158-162	1/1

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.3	2:46	8:04
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	29:03	9:21	52.37
5M	48:06	9:37	51.60
10km	1:00:33	9:45	51.23
10M	1:40:17	10:02	51.17
Half	2:13:30	10:11	50.50
20M	3:29:04	10:27	51.10
Mara	4:38:21	10:37	51.18

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