Sat 28th Aug 2021 at 9:01am by flanker

Run > General

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Time
26:25
Miles
3.10
Min/mi
8:31
Pacing
82%
WAVA
55.63
Stride(cm)
98
Cals
422
Cadence
192
BPM
155
%MHR
86.2
B/mi
1323
Asc(m)
91
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/159bpm [1256b/mi] 129cal
2) 1m - 9:44(9:44/m) 160/165bpm [1556b/mi] 160cal
3) 1m - 7:23(7:23/m) 160/166bpm [1182b/mi] 122cal
4) 0.1m - 39(6:30/m) 165/167bpm [1072b/mi] 11cal

8:40 9:44 7:23 39

Pin Map

Watergrove parkrun, Rochdale

0mi in 0

Pace

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	106 78-126	801	200 184-204	2/2
0.25	1:56	1:00	7:59	141 130-147	1125	198 192-202	2/3
0.38	3:02	1:05	8:43	146 145-148	1274	194 190-200	4/4
0.50	4:15	1:13	9:46	147 142-152	1437	193 188-198	8/0
0.63	5:25	1:10	9:19	151 149-153	1408	194 190-200	6/0
0.75	6:39	1:14	9:54	152 151-155	1505	192 188-196	9/0
0.88	7:36	57	7:37	155 152-157	1180	192 186-196	3/13
1.00	8:39	1:03	8:23	157 155-159	1317	195 188-206	3/21
1.13	9:56	1:16	10:09	159 157-163	1613	189 186-192	14/0
1.25	10:58	1:03	8:23	162 160-163	1358	193 184-200	9/1
1.38	11:57	59	7:51	161 160-162	1263	192 190-196	6/10
1.50	12:54	57	7:36	157 154-161	1194	191 186-196	1/16
1.63	14:20	1:26	11:28	158 154-164	1812	186 176-194	13/4
1.75	15:44	1:24	11:13	163 159-165	1827	181 170-188	17/0
1.88	17:06	1:22	10:57	159 158-161	1740	188 184-192	5/1
2.00	18:23	1:16	10:11	161 159-162	1639	188 184-190	10/0
2.13	19:22	59	7:50	159 157-161	1245	192 186-198	8/0
2.25	20:14	52	6:57	159 158-160	1104	194 188-196	5/5
2.38	21:11	57	7:38	158 156-160	1205	193 190-196	0/17
2.50	22:03	52	6:59	159 157-162	1110	194 182-200	3/9
2.63	22:56	53	7:00	160 158-162	1120	196 192-200	0/14
2.75	23:51	55	7:24	161 160-163	1191	195 192-198	0/12
2.88	24:51	1:00	8:00	161 159-164	1289	195 192-198	3/9
3.00	25:46	55	7:19	164 163-166	1201	196 194-198	2/4
3.10	26:26	40	6:41	165 164-167	1103	201 198-204	2/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 61m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.7%	10:57
28 4.2%	9:44
24 6.0%	9:49
See your biggest climbs

Cadence

192 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	26:26	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.46%	More
800m	3:32	7:06	55.43%	More
1km	4:26	7:08	57.52%	More
Mile	7:16	7:16	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	26:29	8:31	55.61
5M	45:33	9:07	52.66
10km	58:22	9:24	51.34
10M	1:40:24	10:02	49.34
Half	2:16:35	10:26	47.62
20M	3:41:16	11:04	46.58
Mara	5:01:01	11:29	45.66

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