Sat 28th Aug 2021 at 8:38am by flanker

Run > General

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Time
12:33
Miles
1.00
Min/mi
12:33
Pacing
65%
WAVA
34.49
Stride(cm)
72
Cals
136
Cadence
178
BPM
121
%MHR
67.1
B/mi
1517
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 121/137bpm [1517b/mi] 136cal
2) 0m - 1(5:28/m) 118/118bpm [646b/mi]

12:32 1

Pin Map

0mi in 0

Pace

50%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	113 78-130	1372	179 176-182	1/4
0.13	1:27	41	10:57	133 129-136	1456	180 178-184	1/5
0.19	2:08	41	10:56	131 130-133	1432	180 178-182	2/3
0.25	2:50	42	11:11	132 129-134	1477	180 178-182	1/3
0.31	3:31	42	11:05	133 132-137	1474	180 178-180	2/4
0.38	4:10	39	10:20	135 133-137	1395	180 178-182	3/2
0.44	5:03	53	14:16	127 119-137	1811	181 176-186	6/1
0.50	5:57	54	14:24	130 124-136	1873	170 90-186	4/4
0.56	7:44	1:47	28:27	107 87-129	3045	160 106-190	0/1
0.63	8:30	46	12:13	114 106-119	1393	176 172-182	4/4
0.69	9:13	43	11:28	111 108-118	1273	179 172-184	2/8
0.75	9:52	39	10:21	117 111-122	1212	182 180-184	4/3
0.81	10:30	38	10:05	116 114-120	1170	180 178-182	2/4
0.88	11:11	41	10:58	118 114-122	1294	179 176-182	2/2
0.94	11:50	40	10:35	119 116-123	1260	181 178-184	3/2
1.00	12:32	41	11:03	117 116-119	1293	181 174-184	3/3
1.00	12:34	2	10:44	118 118-118	1266	174 174-174	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	1	11:26	11:30
Walk	3.2	108	0	24	39:00
Still	5.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.89%	More
800m	5:52	11:48	33.33%	More
1km	8:16	13:19	30.79%	More
Mile	12:29	12:29	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.48
5km	45:42	14:43	32.22
5M	1:18:37	15:43	30.51
10km	1:40:42	16:12	29.75
10M	2:53:14	17:19	28.59
Half	3:55:41	17:59	27.60
20M	6:21:47	19:05	27.00
Mara	8:39:24	19:49	26.46

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