Sat 28th Aug 2021 at 9:30am by Deloreanchick

Run > General

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Time
34:16
Miles
3.08
Min/mi
11:08
Pacing
83%
WAVA
43.80
Stride(cm)
86
Cals
298
Cadence
168
BPM
144
%MHR
84.2
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 142/153bpm [1678b/mi] 106cal 5.08/0mph
2) 1m - 11:07(11:07/m) 145/156bpm [1612b/mi] 97cal 5.4/0mph
3) 1m - 10:34(10:34/m) 145/178bpm [1532b/mi] 88cal 5.68/0mph
4) 0.08m - 46(9:17/m) 152/156bpm [1411b/mi] 7cal 6.46/0mph

11:49 11:07 10:34 46

Pace

18%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:50	120 75-144	1661	170 164-178
0.25	3:21	1:37	12:57	142 139-144	1838	170 166-172
0.38	4:52	1:32	12:13	143 138-148	1746	171 166-178
0.50	6:23	1:30	12:04	146 141-148	1761	170 168-172
0.63	7:39	1:16	10:11	145 140-148	1477	172 170-174
0.75	9:06	1:27	11:37	148 144-151	1719	171 170-172
0.88	10:32	1:25	11:23	146 144-149	1662	170 168-172
1.00	11:49	1:17	10:17	149 144-153	1532	172 168-176
1.13	13:07	1:18	10:22	148 145-151	1535	174 170-178
1.25	14:34	1:27	11:37	145 137-152	1685	160 104-178
1.38	15:54	1:20	10:41	147 137-156	1570	173 170-180
1.50	17:28	1:34	12:31	144 138-150	1802	165 116-184
1.63	18:48	1:20	10:38	146 142-151	1552	177 172-182
1.75	20:11	1:23	11:07	136 118-150	1512	155 118-186
1.88	21:42	1:31	12:08	147 136-156	1783	168 116-182
2.00	22:56	1:14	9:52	145 131-156	1432	172 116-186
2.13	24:19	1:23	11:06	135 118-147	1498	161 122-184
2.25	25:56	1:37	12:52	138 118-153	1776	150 116-180
2.38	27:07	1:11	9:30	141 134-148	1339	183 178-186
2.50	28:30	1:23	11:07	140 131-143	1556	157 120-184
2.63	29:33	1:02	8:19	153 116-178	1273	181 120-186
2.75	30:49	1:17	10:13	154 151-157	1574	181 170-186
2.88	32:22	1:33	12:20	153 139-158	1888	149 112-184
3.00	33:30	1:08	9:04	148 127-163	1343	183 180-186
3.08	34:15	45	9:26	152 143-156	1435	162 116-186

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	2.8	29:12	10:34
Walk	13.9	122	0.3	4:47	15:07
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.99%	More
800m	4:52	9:48	39.88%	More
1km	6:11	9:57	40.97%	More
Mile	10:23	10:23	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.65
5km	34:35	11:08	43.77
5M	57:16	11:27	43.09
10km	1:12:06	11:36	42.83
10M	1:59:24	11:56	42.49
Half	2:38:58	12:08	41.62
20M	4:08:57	12:27	41.70
Mara	5:31:27	12:39	41.40

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