Sat 28th Aug 2021 at 9:03am by RobSkedgell

Run > General

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Time
45:02
Miles
4.95
Min/mi
9:06
Pacing
85%
WAVA
50.66
Stride(cm)
109
Cals
489
Cadence
163
BPM
127
%MHR
67.4
B/mi
1153
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.96km - 45:00(5:39/km) 127/163bpm [718b/km] 489cal
2) 0.01km - 2(4:12/km) 126/126bpm [529b/km]

45:00 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	109 65-128	1056	164 70-178	7/7
0.50	4:37	2:12	8:48	123 118-129	1082	167 160-192	13/14
0.75	6:54	2:17	9:08	123 116-129	1124	166 160-184	13/13
1.00	9:02	2:07	8:29	128 123-132	1086	167 162-176	6/6
1.25	11:13	2:12	8:48	127 123-131	1117	166 162-172	9/8
1.50	13:26	2:12	8:48	125 123-128	1101	166 164-168	9/8
1.75	15:38	2:12	8:49	127 124-130	1120	165 162-168	8/7
2.00	17:50	2:12	8:48	127 122-132	1117	165 162-170	9/9
2.25	20:02	2:12	8:48	128 123-130	1126	165 160-176	8/8
2.50	22:18	2:16	9:05	128 124-131	1163	164 160-168	11/12
2.75	24:31	2:13	8:52	129 125-136	1144	165 162-168	7/7
3.00	26:35	2:04	8:15	135 130-156	1113	168 158-204	12/8
3.25	29:04	2:29	9:57	142 125-163	1412	148 66-256	4/6
3.50	31:21	2:17	9:10	126 124-130	1154	160 158-162	6/8
3.75	33:41	2:19	9:18	127 123-130	1180	161 154-164	7/6
4.00	36:05	2:24	9:36	127 124-132	1219	159 156-162	4/5
4.25	38:27	2:23	9:31	125 123-127	1190	160 156-164	7/7
4.50	40:50	2:23	9:30	127 124-130	1207	160 156-162	9/7
4.75	43:08	2:18	9:13	126 119-130	1161	162 158-164	9/7
4.95	45:02	1:54	9:27	124 120-127	1172	161 156-162	4/6

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	4.9	44:06	8:58
Walk	1.9	91	0	50	25:36
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.05%	More
800m	3:54	7:50	48.04%	More
1km	5:01	8:04	48.73%	More
Mile	8:23	8:23	49.65%	More
5k	27:01	8:42	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:29	8:51	51.52
5M	45:31	9:06	50.59
10km	57:18	9:13	50.16
10M	1:34:54	9:29	50.02
Half	2:06:21	9:39	49.31
20M	3:17:51	9:54	49.90
Mara	4:23:25	10:03	49.97

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