Sat 28th Aug 2021 at 8:20am by hillstrider

Run > Tempo

breezy
warm

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Time
1:14:18
Miles
6.67
Min/mi
11:08
Pacing
0%
WAVA
55.38
Stride(cm)
86
Cals
587
Cadence
168
BPM
132
%MHR
78.4
B/mi
1468
Asc(m)
75
Hillscore
2
Surface
Trail

Notes & Comments

Warm up, 30 minutes tempo, warm down. Ran with the Sarah's, Giuliana, Sally and Mike.

Split Summary
===
1) 1.61km - 11:43(7:17/km) 132/149bpm [961b/km] 104cal 8.24/35.04kmph
2) 1.61km - 11:31(7:09/km) 130/144bpm [930b/km] 93cal 8.38/11.08kmph
3) 1.61km - 10:05(6:16/km) 143/150bpm [897b/km] 98cal 9.57/10.21kmph
4) 1.61km - 9:54(6:09/km) 139/151bpm [854b/km] 87cal 9.76/10.92kmph
5) 1.1km - 6:06(5:34/km) 138/147bpm [767b/km] 49cal 10.79/12.19kmph
6) 1.61km - 12:28(7:45/km) 134/150bpm [1037b/km] 89cal 7.75/12.19kmph
7) 1.6km - 12:31(7:50/km) 121/144bpm [948b/km] 67cal 7.66/10.25kmph

11:43 11:31 10:05 9:54 6:06 12:28 12:31

Pin Map

0mi in 0

Pace

35%

12%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	126 90-138	1527	164 96-172	5/7
0.50	11:51	8:49 +5:59	35:18	127 100-140	4483	162 80-178	4/6
0.75	14:52	3:01	12:02	129 121-136	1553	174 170-178	13/9
1.00	17:42	2:50	11:20	141 129-149	1598	169 86-176	18/1
1.25	21:18	3:36	14:24	124 105-137	1786	158 82-176	5/5
1.50	27:43	6:25 +3:21	25:41	124 91-136	3184	168 116-184	4/4
1.75	30:08	2:24	9:38	131 119-142	1261	177 174-180	5/7
2.00	32:34	2:26	9:45	141 137-143	1375	177 172-182	10/11
2.25	35:01	2:27	9:47	143 137-148	1398	175 172-178	14/15
2.50	37:35	2:34	10:17	146 140-150	1500	174 166-178	14/13
2.75	40:08	2:33	10:14	142 136-148	1453	173 168-176	10/12
3.00	42:39	2:31	10:05	140 133-144	1412	174 172-178	1/0
3.25	45:11	2:31	10:05	142 138-147	1433	174 170-178	1/0
3.50	47:33	2:23	9:31	139 134-151	1322	175 172-180	0/3
3.75	50:00	2:26	9:45	137 134-141	1336	175 172-180	1/0
4.00	52:33	2:33	10:13	138 134-143	1410	172 168-176	1/0
4.25	54:53	2:20	9:19	142 137-147	1324	176 168-184	1/1
4.50	57:06	2:13	8:53	136 132-145	1207	169 86-184	2/4
4.75	1:02:12	5:06 +1:58	20:25	128 106-139	2612	147 84-186	8/7
5.00	1:04:58	2:46	11:04	134 113-143	1482	169 104-176	6/6
5.25	1:09:22	4:24 +56	17:34	131 114-143	2302	160 84-174	0/20
5.50	1:12:07	2:45	11:02	138 129-149	1522	171 168-180	4/8
5.75	1:25:24	13:17 +10:13	53:09	123 79-146	6538	161 108-178	7/4
6.00	1:28:39	3:15	13:01	119 97-138	1549	158 108-174	7/10
6.25	1:35:31	6:52 +4:00	27:28	124 81-142	3406	170 80-178	11/6
6.50	1:38:32	3:01	12:04	126 121-131	1520	164 82-174	8/5
6.67	1:41:43	3:11 +59	18:16	119 106-132	2175	150 82-176	4/7

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 1:14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	12:05
See your biggest climbs

Cadence

168 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	172	6.4	1:14:17	14:54
Walk	4.8	103	0.2	5:54	23:53
Still	0.1	-	-	5	-
Pause	17.4	-	-	21:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	52.24%	More
800m	4:20	8:43	57.55%	More
1km	5:31	8:53	58.84%	More
Mile	9:20	9:20	58.81%	More
5k	30:12	9:43	62.05%	More
5 miles	59:59	12:00	50.86%	More
10k	1:30:11	14:31	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	67.76
5km	30:26	9:48	61.59
5M	53:04	10:37	57.48
10km	1:08:24	11:00	55.71
10M	1:59:15	11:56	53.14
Half	2:43:28	12:29	51.06
20M	4:27:59	13:24	49.37
Mara	6:07:22	14:01	48.00

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