Sat 28th Aug 2021 at 9:01am by denisef

Run > parkrun

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Time
36:12
Miles
3.15
Min/mi
11:30
Pacing
95%
WAVA
41.27
Stride(cm)
95
Cals
414
Cadence
147
BPM
147
%MHR
85.8
B/mi
1686
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Rutland: Very happy with this! Official time 36:14

Split Summary
===
1) 1m - 11:52(11:52/m) 140/147bpm [1662b/mi] 125cal 5.06/5.49mph
2) 1m - 11:44(11:44/m) 149/156bpm [1748b/mi] 133cal 5.12/5.51mph
3) 1m - 11:09(11:09/m) 158/171bpm [1761b/mi] 137cal 5.38/5.76mph
4) 0.15m - 1:28(10:02/m) 165/167bpm [1655b/mi] 19cal 5.98/6.05mph

11:52 11:44 11:09 1:28

Pace

18%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +5	11:51	119 75-147	1409	153 148-156	1/1
0.25	3:00	1:31	12:09	142 140-143	1726	150 146-152	0/3
0.38	4:29	1:29	11:53	142 140-143	1687	150 148-152	5/0
0.50	5:59	1:30	11:58	142 139-144	1698	150 148-152	3/3
0.63	7:27	1:28	11:42	139 133-143	1627	150 148-152	6/6
0.75	8:56	1:29	11:53	141 140-142	1677	149 148-150	4/5
0.88	10:26	1:30	12:00	142 140-145	1705	148 146-148	5/4
1.00	11:56	1:31	12:04	143 142-147	1726	146 144-148	8/5
1.13	13:26	1:29	11:54	150 143-156	1785	146 144-148	5/5
1.25	14:58	1:33	12:23	150 147-152	1858	145 144-146	1/7
1.38	16:23	1:24	11:14	150 147-152	1685	147 144-150	8/2
1.50	17:53	1:30	12:03	149 147-150	1795	145 144-148	4/1
1.63	19:16	1:23	11:02	150 149-151	1655	146 144-150	3/4
1.75	20:42	1:26	11:28	147 144-150	1686	144 144-144	1/6
1.88	22:11	1:29	11:54	149 148-151	1772	144 142-144	3/6
2.00	23:40	1:29	11:49	152 150-154	1797	143 142-144	2/4
2.13	25:04	1:24	11:14	153 150-157	1719	145 142-146	2/2
2.25	26:29	1:25	11:17	151 148-156	1705	145 140-148	11/1
2.38	27:54	1:25	11:23	154 153-156	1753	144 142-146	8/10
2.50	29:21	1:27	11:33	155 152-158	1791	142 140-144	8/7
2.63	30:45	1:25	11:16	158 145-165	1781	143 140-146	5/1
2.75	32:06	1:21	10:46	163 161-165	1755	146 140-150	2/7
2.88	33:27	1:21	10:47	164 161-166	1769	146 144-150	2/7
3.00	34:48	1:22	10:53	167 162-171	1817	146 144-148	7/3
3.13	36:04	1:16	10:06	165 164-166	1666	148 146-152	5/7
3.15	36:17	13	10:40	165 165-165	1760	148 148-148	0/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	10:53
See your biggest climbs

Cadence

147 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	150	1.3	14:26	11:29
Walk	60.2	144	1.9	21:51	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.73%	More
800m	5:15	10:34	36.08%	More
1km	6:41	10:45	37.01%	More
Mile	11:00	11:00	38.36%	More
5k	35:45	11:30	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.29
5km	35:40	11:29	41.31
5M	59:05	11:49	40.34
10km	1:14:23	11:58	39.95
10M	2:03:10	12:19	39.78
Half	2:43:59	12:31	39.12
20M	4:16:48	12:50	39.39
Mara	5:41:54	13:03	39.25

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