Sat 28th Aug 2021 at 9:01am by denisef
Run > parkrun
-
Time
36:12
-
Miles
3.15
-
Min/mi
11:30
-
Pacing
95%
-
WAVA
41.27
-
Stride(cm)
95
-
Cals
414
-
Cadence
147
-
BPM
147
-
%MHR
85.8
-
B/mi
1686
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Rutland: Very happy with this! Official time 36:14
Split Summary
===
1) 1m - 11:52(11:52/m) 140/147bpm [1662b/mi] 125cal 5.06/5.49mph
2) 1m - 11:44(11:44/m) 149/156bpm [1748b/mi] 133cal 5.12/5.51mph
3) 1m - 11:09(11:09/m) 158/171bpm [1761b/mi] 137cal 5.38/5.76mph
4) 0.15m - 1:28(10:02/m) 165/167bpm [1655b/mi] 19cal 5.98/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 +5
|
11:51 |
119 75-147 |
1409 |
153 148-156 |
1/1 |
0.25 |
3:00 |
1:31 |
12:09 |
142 140-143 |
1726 |
150 146-152 |
0/3 |
0.38 |
4:29 |
1:29 |
11:53 |
142 140-143 |
1687 |
150 148-152 |
5/0 |
0.50 |
5:59 |
1:30 |
11:58 |
142 139-144 |
1698 |
150 148-152 |
3/3 |
0.63 |
7:27 |
1:28 |
11:42 |
139 133-143 |
1627 |
150 148-152 |
6/6 |
0.75 |
8:56 |
1:29 |
11:53 |
141 140-142 |
1677 |
149 148-150 |
4/5 |
0.88 |
10:26 |
1:30 |
12:00 |
142 140-145 |
1705 |
148 146-148 |
5/4 |
1.00 |
11:56 |
1:31 |
12:04 |
143 142-147 |
1726 |
146 144-148 |
8/5 |
1.13 |
13:26 |
1:29 |
11:54 |
150 143-156 |
1785 |
146 144-148 |
5/5 |
1.25 |
14:58 |
1:33 |
12:23 |
150 147-152 |
1858 |
145 144-146 |
1/7 |
1.38 |
16:23 |
1:24 |
11:14 |
150 147-152 |
1685 |
147 144-150 |
8/2 |
1.50 |
17:53 |
1:30 |
12:03 |
149 147-150 |
1795 |
145 144-148 |
4/1 |
1.63 |
19:16 |
1:23 |
11:02 |
150 149-151 |
1655 |
146 144-150 |
3/4 |
1.75 |
20:42 |
1:26 |
11:28 |
147 144-150 |
1686 |
144 144-144 |
1/6 |
1.88 |
22:11 |
1:29 |
11:54 |
149 148-151 |
1772 |
144 142-144 |
3/6 |
2.00 |
23:40 |
1:29 |
11:49 |
152 150-154 |
1797 |
143 142-144 |
2/4 |
2.13 |
25:04 |
1:24 |
11:14 |
153 150-157 |
1719 |
145 142-146 |
2/2 |
2.25 |
26:29 |
1:25 |
11:17 |
151 148-156 |
1705 |
145 140-148 |
11/1 |
2.38 |
27:54 |
1:25 |
11:23 |
154 153-156 |
1753 |
144 142-146 |
8/10 |
2.50 |
29:21 |
1:27 |
11:33 |
155 152-158 |
1791 |
142 140-144 |
8/7 |
2.63 |
30:45 |
1:25 |
11:16 |
158 145-165 |
1781 |
143 140-146 |
5/1 |
2.75 |
32:06 |
1:21 |
10:46 |
163 161-165 |
1755 |
146 140-150 |
2/7 |
2.88 |
33:27 |
1:21 |
10:47 |
164 161-166 |
1769 |
146 144-150 |
2/7 |
3.00 |
34:48 |
1:22 |
10:53 |
167 162-171 |
1817 |
146 144-148 |
7/3 |
3.13 |
36:04 |
1:16 |
10:06 |
165 164-166 |
1666 |
148 146-152 |
5/7 |
3.15 |
36:17 |
13 |
10:40 |
165 165-165 |
1760 |
148 148-148 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.8 |
150 |
1.3 |
14:26 |
11:29 |
Walk |
60.2 |
144 |
1.9 |
21:51 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
30.73% |
More |
800m |
5:15 |
10:34 |
36.08% |
More |
1km |
6:41 |
10:45 |
37.01% |
More |
Mile |
11:00 |
11:00 |
38.36% |
More |
5k |
35:45 |
11:30 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
39.29 |
5km |
35:40 |
11:29 |
41.31 |
5M |
59:05 |
11:49 |
40.34 |
10km |
1:14:23 |
11:58 |
39.95 |
10M |
2:03:10 |
12:19 |
39.78 |
Half |
2:43:59 |
12:31 |
39.12 |
20M |
4:16:48 |
12:50 |
39.39 |
Mara |
5:41:54 |
13:03 |
39.25 |
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