Sat 28th Aug 2021 at 9:01am by KinkyS
Run > parkrun
-
Time
27:51
-
Miles
3.11
-
Min/mi
8:57
-
Pacing
81%
-
WAVA
55.40
-
Stride(cm)
98
-
Cals
262
-
Cadence
184
-
BPM
164
-
%MHR
88.5
-
B/mi
1466
-
Asc(m)
80
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 158/166bpm [1464b/mi] 85cal
2) 1m - 10:22(10:22/m) 166/173bpm [1720b/mi] 98cal
3) 1m - 7:25(7:25/m) 167/169bpm [1239b/mi] 72cal
4) 0.11m - 48(7:23/m) 167/168bpm [1232b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
140 125-151 |
1063 |
192 182-196 |
2/1 |
0.25 |
1:56 |
59 |
7:50 |
154 150-159 |
1207 |
188 184-192 |
3/1 |
0.38 |
3:01 |
1:06 |
8:46 |
159 158-160 |
1394 |
185 180-190 |
6/1 |
0.50 |
4:20 |
1:18 |
10:26 |
162 159-164 |
1691 |
181 178-186 |
9/0 |
0.63 |
5:36 |
1:17 |
10:14 |
164 163-165 |
1679 |
181 178-184 |
7/0 |
0.75 |
6:57 |
1:20 |
10:42 |
164 162-166 |
1755 |
179 176-184 |
11/0 |
0.88 |
8:03 |
1:06 |
8:49 |
164 159-166 |
1445 |
181 176-184 |
2/14 |
1.00 |
9:15 |
1:12 |
9:40 |
155 152-159 |
1498 |
181 174-188 |
0/18 |
1.13 |
10:37 |
1:22 |
10:53 |
163 158-166 |
1773 |
177 172-182 |
16/0 |
1.25 |
11:50 |
1:13 |
9:41 |
165 164-167 |
1598 |
181 176-188 |
7/0 |
1.38 |
12:52 |
1:02 |
8:15 |
165 164-166 |
1363 |
185 176-192 |
6/6 |
1.50 |
13:54 |
1:03 |
8:24 |
162 160-164 |
1360 |
186 180-190 |
1/12 |
1.63 |
15:23 |
1:29 |
11:52 |
165 159-170 |
1957 |
178 168-194 |
8/11 |
1.75 |
16:52 |
1:28 |
11:46 |
170 167-173 |
2001 |
175 166-182 |
16/0 |
1.88 |
18:16 |
1:25 |
11:17 |
168 166-168 |
1895 |
176 170-180 |
10/3 |
2.00 |
19:37 |
1:21 |
10:44 |
168 167-169 |
1804 |
179 174-186 |
10/1 |
2.13 |
20:39 |
1:03 |
8:20 |
168 167-169 |
1401 |
187 178-194 |
10/0 |
2.25 |
21:36 |
56 |
7:30 |
167 165-168 |
1252 |
191 186-194 |
5/3 |
2.38 |
22:30 |
54 |
7:12 |
165 165-166 |
1188 |
191 188-196 |
2/14 |
2.50 |
23:26 |
56 |
7:28 |
165 165-167 |
1232 |
192 184-202 |
0/11 |
2.63 |
24:21 |
55 |
7:22 |
167 165-168 |
1229 |
194 190-202 |
1/11 |
2.75 |
25:14 |
53 |
7:05 |
167 167-168 |
1182 |
198 190-204 |
1/11 |
2.88 |
26:07 |
53 |
7:08 |
168 167-169 |
1197 |
191 186-202 |
2/10 |
3.00 |
27:02 |
54 |
7:16 |
168 166-169 |
1221 |
189 186-192 |
1/4 |
3.11 |
27:51 |
49 |
7:28 |
167 166-168 |
1247 |
188 186-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
51.36% |
More |
800m |
3:35 |
7:12 |
55.68% |
More |
1km |
4:30 |
7:15 |
57.68% |
More |
Mile |
7:18 |
7:18 |
60.42% |
More |
5k |
27:47 |
8:57 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.63 |
5km |
27:49 |
8:57 |
55.47 |
5M |
46:45 |
9:21 |
53.85 |
10km |
59:16 |
9:32 |
53.18 |
10M |
1:39:36 |
9:58 |
52.00 |
Half |
2:13:44 |
10:13 |
50.51 |
20M |
3:32:11 |
10:37 |
49.95 |
Mara |
4:44:53 |
10:52 |
49.18 |
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