Sat 28th Aug 2021 at 9:01am by KinkyS

Run > parkrun

  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    81%
  • WAVA
    55.40
  • Stride(cm)
    98
  • Cals
    262
  • Cadence
    184
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1466
  • Asc(m)
    80
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 158/166bpm [1464b/mi] 85cal
2) 1m - 10:22(10:22/m) 166/173bpm [1720b/mi] 98cal
3) 1m - 7:25(7:25/m) 167/169bpm [1239b/mi] 72cal
4) 0.11m - 48(7:23/m) 167/168bpm [1232b/mi] 7cal
9:16 10:22 7:25 48

Pace

4% 30% 8% 14% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 140 125-151 1063 192 182-196 2/1
0.25 1:56 59 7:50 154 150-159 1207 188 184-192 3/1
0.38 3:01 1:06 8:46 159 158-160 1394 185 180-190 6/1
0.50 4:20 1:18 10:26 162 159-164 1691 181 178-186 9/0
0.63 5:36 1:17 10:14 164 163-165 1679 181 178-184 7/0
0.75 6:57 1:20 10:42 164 162-166 1755 179 176-184 11/0
0.88 8:03 1:06 8:49 164 159-166 1445 181 176-184 2/14
1.00 9:15 1:12 9:40 155 152-159 1498 181 174-188 0/18
1.13 10:37 1:22 10:53 163 158-166 1773 177 172-182 16/0
1.25 11:50 1:13 9:41 165 164-167 1598 181 176-188 7/0
1.38 12:52 1:02 8:15 165 164-166 1363 185 176-192 6/6
1.50 13:54 1:03 8:24 162 160-164 1360 186 180-190 1/12
1.63 15:23 1:29 11:52 165 159-170 1957 178 168-194 8/11
1.75 16:52 1:28 11:46 170 167-173 2001 175 166-182 16/0
1.88 18:16 1:25 11:17 168 166-168 1895 176 170-180 10/3
2.00 19:37 1:21 10:44 168 167-169 1804 179 174-186 10/1
2.13 20:39 1:03 8:20 168 167-169 1401 187 178-194 10/0
2.25 21:36 56 7:30 167 165-168 1252 191 186-194 5/3
2.38 22:30 54 7:12 165 165-166 1188 191 188-196 2/14
2.50 23:26 56 7:28 165 165-167 1232 192 184-202 0/11
2.63 24:21 55 7:22 167 165-168 1229 194 190-202 1/11
2.75 25:14 53 7:05 167 167-168 1182 198 190-204 1/11
2.88 26:07 53 7:08 168 167-169 1197 191 186-202 2/10
3.00 27:02 54 7:16 168 166-169 1221 189 186-192 1/4
3.11 27:51 49 7:28 167 166-168 1247 188 186-190 1/1

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 80m, Range 60m, Flat prediction 24:14
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.6% 11:25
34 5.5% 10:33
25 7.0% 10:50
See your biggest climbs

Cadence

184 (204 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 51.36% More
800m 3:35 7:12 55.68% More
1km 4:30 7:15 57.68% More
Mile 7:18 7:18 60.42% More
5k 27:47 8:57 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.63
5km 27:49 8:57 55.47
5M 46:45 9:21 53.85
10km 59:16 9:32 53.18
10M 1:39:36 9:58 52.00
Half 2:13:44 10:13 50.51
20M 3:32:11 10:37 49.95
Mara 4:44:53 10:52 49.18
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