Sat 28th Aug 2021 at 9:52am by Jonny1616
Run > Warm Down
-
Time
8:11
-
Miles
1.11
-
Min/mi
7:22
-
Pacing
92%
-
WAVA
55.27
-
Stride(cm)
128
-
Cals
130
-
Cadence
171
-
BPM
136
-
%MHR
79.6
-
B/mi
1004
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 136/149bpm [1005b/mi] 117cal 8.12/8.7mph
2) 0.11m - 47(7:23/m) 145/148bpm [1071b/mi] 13cal 8.12/8.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
112 97-127 |
1061 |
167 166-168 |
0/0 |
0.13 |
1:03 |
27 |
7:13 |
130 128-133 |
937 |
170 168-170 |
0/1 |
0.19 |
1:28 |
26 |
6:52 |
136 135-137 |
934 |
170 168-172 |
0/7 |
0.25 |
1:54 |
26 |
6:49 |
137 136-138 |
934 |
171 170-172 |
0/5 |
0.31 |
2:21 |
27 |
7:11 |
137 136-139 |
983 |
169 168-170 |
3/1 |
0.38 |
2:48 |
27 |
7:10 |
135 134-137 |
968 |
170 168-172 |
0/2 |
0.44 |
3:14 |
26 |
7:01 |
134 132-135 |
939 |
171 170-172 |
1/0 |
0.50 |
3:42 |
28 |
7:27 |
134 131-137 |
999 |
170 170-170 |
5/0 |
0.56 |
4:10 |
28 |
7:33 |
134 133-135 |
1012 |
170 170-170 |
1/4 |
0.63 |
4:38 |
27 |
7:20 |
137 137-137 |
1004 |
170 170-170 |
0/21 |
0.69 |
5:06 |
28 |
7:34 |
137 135-141 |
1036 |
170 164-172 |
6/2 |
0.75 |
5:33 |
26 |
7:03 |
143 142-144 |
1008 |
172 172-174 |
10/2 |
0.81 |
5:59 |
27 |
7:06 |
145 143-147 |
1029 |
174 174-176 |
0/3 |
0.88 |
6:26 |
27 |
7:15 |
146 144-148 |
1059 |
174 168-176 |
3/0 |
0.94 |
6:53 |
27 |
7:13 |
147 145-148 |
1061 |
175 174-176 |
1/0 |
1.00 |
7:23 |
29 |
7:50 |
147 146-148 |
1151 |
174 174-176 |
2/0 |
1.06 |
7:50 |
27 |
7:12 |
145 144-146 |
1044 |
173 172-174 |
2/1 |
1.11 |
8:11 |
21 |
8:02 |
143 141-144 |
1149 |
169 166-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.98% |
More |
800m |
3:32 |
7:06 |
50.70% |
More |
1km |
4:28 |
7:11 |
52.37% |
More |
Mile |
7:13 |
7:13 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
24:22 |
7:51 |
55.95 |
5M |
40:21 |
8:04 |
54.87 |
10km |
50:48 |
8:11 |
54.35 |
10M |
1:24:07 |
8:25 |
54.18 |
Half |
1:52:00 |
8:33 |
53.38 |
20M |
2:55:23 |
8:46 |
54.02 |
Mara |
3:53:30 |
8:55 |
54.10 |
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