Sat 28th Aug 2021 at 9:52am by Jonny1616

Run > Warm Down

  • Time
    8:11
  • Miles
    1.11
  • Min/mi
    7:22
  • Pacing
    92%
  • WAVA
    55.27
  • Stride(cm)
    128
  • Cals
    130
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1004
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136/149bpm [1005b/mi] 117cal 8.12/8.7mph
2) 0.11m - 47(7:23/m) 145/148bpm [1071b/mi] 13cal 8.12/8.14mph
7:23 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 112 97-127 1061 167 166-168 0/0
0.13 1:03 27 7:13 130 128-133 937 170 168-170 0/1
0.19 1:28 26 6:52 136 135-137 934 170 168-172 0/7
0.25 1:54 26 6:49 137 136-138 934 171 170-172 0/5
0.31 2:21 27 7:11 137 136-139 983 169 168-170 3/1
0.38 2:48 27 7:10 135 134-137 968 170 168-172 0/2
0.44 3:14 26 7:01 134 132-135 939 171 170-172 1/0
0.50 3:42 28 7:27 134 131-137 999 170 170-170 5/0
0.56 4:10 28 7:33 134 133-135 1012 170 170-170 1/4
0.63 4:38 27 7:20 137 137-137 1004 170 170-170 0/21
0.69 5:06 28 7:34 137 135-141 1036 170 164-172 6/2
0.75 5:33 26 7:03 143 142-144 1008 172 172-174 10/2
0.81 5:59 27 7:06 145 143-147 1029 174 174-176 0/3
0.88 6:26 27 7:15 146 144-148 1059 174 168-176 3/0
0.94 6:53 27 7:13 147 145-148 1061 175 174-176 1/0
1.00 7:23 29 7:50 147 146-148 1151 174 174-176 2/0
1.06 7:50 27 7:12 145 144-146 1044 173 172-174 2/1
1.11 8:11 21 8:02 143 141-144 1149 169 166-172 3/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 43m, Range 29m, Flat prediction 8:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 18.4% 7:32
See your biggest climbs

Cadence

171 (176 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.98% More
800m 3:32 7:06 50.70% More
1km 4:28 7:11 52.37% More
Mile 7:13 7:13 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.69
5km 24:22 7:51 55.95
5M 40:21 8:04 54.87
10km 50:48 8:11 54.35
10M 1:24:07 8:25 54.18
Half 1:52:00 8:33 53.38
20M 2:55:23 8:46 54.02
Mara 3:53:30 8:55 54.10
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