Sat 28th Aug 2021 at 9:30am by Jonny1616

Run > parkrun

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Time
18:03
Miles
3.06
Min/mi
5:54
Pacing
93%
WAVA
74.27
Stride(cm)
152
Cals
357
Cadence
179
BPM
166
%MHR
97.2
B/mi
980
Asc(m)
148
Hillscore
12
Surface
Trail

Notes & Comments

Hazlehead parkrun

Split Summary
===
1) 1m - 6:09(6:09/m) 165/170bpm [1016b/mi] 120cal 9.74/11.4mph
2) 1m - 5:53(5:53/m) 167/170bpm [984b/mi] 118cal 10.19/10.9mph
3) 1m - 5:43(5:43/m) 168/171bpm [960b/mi] 114cal 10.5/11.27mph
4) 0.06m - 17(4:48/m) 170/171bpm [816b/mi] 5cal 12.5/11.54mph

6:09 5:53 5:43 17

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	145 119-160	909	191 182-248	0/0
0.25	1:31	44	5:50	163 160-164	950	182 180-184	4/1
0.38	2:17	46	6:11	165 164-166	1021	180 178-182	8/0
0.50	3:05	48	6:25	168 167-168	1077	179 176-182	14/1
0.63	3:48	43	5:43	169 168-170	967	181 180-184	9/1
0.75	4:38	50	6:37	169 169-170	1117	179 178-180	11/8
0.88	5:24	46	6:11	169 169-169	1045	178 178-178	10/14
1.00	6:09	45	6:02	166 159-168	1003	177 176-178	6/14
1.13	6:54	45	5:58	164 159-166	980	177 176-178	14/4
1.25	7:40	46	6:07	165 164-167	1009	178 178-178	3/8
1.38	8:26	46	6:05	168 167-168	1022	177 174-178	9/0
1.50	9:09	44	5:50	167 167-167	975	177 176-180	2/10
1.63	9:52	43	5:41	168 167-170	954	178 176-180	6/1
1.75	10:34	42	5:37	169 169-170	950	178 176-182	2/3
1.88	11:19	45	6:01	169 169-170	1016	178 176-180	3/4
2.00	12:03	43	5:48	169 168-169	980	178 178-180	3/12
2.13	12:45	43	5:40	169 169-169	958	178 178-180	11/3
2.25	13:34	49	6:29	169 169-169	1097	178 176-180	3/11
2.38	14:18	44	5:52	168 167-168	985	176 176-178	10/4
2.50	14:59	41	5:28	167 166-167	914	177 176-178	5/16
2.63	15:41	41	5:32	167 167-168	924	177 176-178	0/8
2.75	16:21	41	5:26	167 166-168	908	178 176-180	4/6
2.88	17:06	44	5:54	167 166-169	985	178 176-180	7/7
3.00	17:46	40	5:22	170 169-171	912	179 178-180	2/10
3.06	18:03	17	4:57	170 170-171	843	177 172-180	7/1

Heart

166/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 55m, Flat prediction 17:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	6:02
26 16.4%	6:51
15 9.5%	6:01
13 8.0%	6:06
12 5.7%	5:42
12 3.5%	5:51
See your biggest climbs

Cadence

179 (248 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	18:03	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.96%	More
800m	2:45	5:31	65.21%	More
1km	3:25	5:29	68.58%	More
Mile	5:41	5:41	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.69
5km	18:21	5:54	74.29
5M	30:23	6:05	72.86
10km	38:15	6:09	72.19
10M	1:03:20	6:20	71.96
Half	1:24:19	6:26	70.91
20M	2:12:02	6:36	71.75
Mara	2:55:48	6:43	71.85

Fetch Miles

11:04	parkrun final mile
5:42	parkrun final mile
6:03	parkrun first mile

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