Sat 28th Aug 2021 at 8:34am by KinkyS

Run > Warm Up

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Time
15:07
Miles
1.16
Min/mi
13:02
Pacing
53%
WAVA
34.60
Stride(cm)
77
Cals
99
Cadence
160
BPM
127
%MHR
68.6
B/mi
1655
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 125/145bpm [1683b/mi] 86cal
2) 0.16m - 1:39(10:24/m) 140/144bpm [1457b/mi] 13cal

13:28 1:39

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	95 84-106	2344	104 92-110	2/1
0.13	2:53	1:21	21:30	106 104-108	2279	104 100-108	3/0
0.19	4:56	2:03 +58	32:50	105 89-111	3448	128 106-186	3/0
0.25	5:38	42	11:12	122 108-132	1366	182 180-188	2/0
0.31	6:18	40	10:42	133 129-135	1422	181 176-182	2/0
0.38	6:59	40	10:44	136 135-137	1460	181 178-184	2/1
0.44	7:42	43	11:32	138 136-142	1592	180 178-182	2/1
0.50	8:23	41	10:57	139 137-141	1521	180 176-184	1/1
0.56	9:15	52	13:56	138 136-141	1922	178 172-182	2/1
0.63	11:10	1:55 +1:03	30:36	127 120-138	3885	165 108-174	3/2
0.69	11:58	48	12:55	135 122-145	1745	171 168-174	3/2
0.75	12:48	50	13:14	143 139-145	1893	174 166-184	6/0
0.81	13:29	41	11:02	137 135-139	1513	180 176-184	3/3
0.88	14:10	41	10:55	137 135-138	1494	175 172-180	0/7
0.94	14:49	38	10:12	138 136-139	1408	177 172-180	3/2
1.00	15:30	41	10:56	139 137-141	1519	175 172-180	2/4
1.06	16:09	39	10:30	138 137-140	1448	176 174-178	2/2
1.13	16:48	39	10:31	141 140-143	1483	177 176-180	1/3
1.16	17:09	21	10:17	143 143-144	1471	177 172-180	2/2

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 23m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	16:44
See your biggest climbs

Cadence

160 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	177	1	11:11	12:11
Walk	26.6	105	0.2	4:49	30:00
Still	1.0	-	-	11	-
Pause	5.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.51%	More
800m	5:29	11:02	36.33%	More
1km	8:21	13:26	31.09%	More
Mile	13:34	13:34	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.36
5km	44:17	14:15	34.84
5M	1:14:26	14:53	33.82
10km	1:34:21	15:11	33.40
10M	2:38:34	15:51	32.66
Half	3:32:54	16:15	31.73
20M	5:37:48	16:53	31.38
Mara	7:33:32	17:19	30.89

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