Sat 28th Aug 2021 at 9:03am by JustTony

Run > Easy

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Time
53:40
Miles
5.66
Min/mi
9:29
Pacing
69%
WAVA
53.48
Stride(cm)
97
Cals
687
Cadence
175
BPM
133
%MHR
78.4
B/mi
1264
Asc(m)
56
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:34(5:57/km) 154/168bpm [916b/km] 160cal
2) 1.61km - 9:30(5:54/km) 141/164bpm [832b/km] 141cal
3) 1.61km - 9:49(6:06/km) 124/133bpm [756b/km] 107cal
4) 1.61km - 9:23(5:50/km) 122/139bpm [711b/km] 91cal
5) 1.61km - 9:29(5:54/km) 129/138bpm [760b/km] 117cal
6) 1.06km - 5:55(5:34/km) 129/139bpm [718b/km] 71cal

9:34 9:30 9:49 9:23 9:29 5:55

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	151 126-163	1474	170 166-174	3/3
0.50	4:52	2:25	9:41	150 142-155	1452	171 170-174	0/8
0.75	7:13	2:21	9:25	160 149-168	1506	173 170-178	3/6
1.00	9:35	2:22	9:27	153 147-160	1447	171 170-174	0/7
1.25	11:52	2:17	9:08	155 149-159	1416	173 170-176	1/4
1.50	14:13	2:21	9:24	156 137-163	1467	177 170-182	9/1
1.75	16:41	2:28	9:52	127 124-134	1253	174 170-178	6/2
2.00	19:05	2:24	9:36	126 123-129	1209	175 170-180	6/2
2.25	21:26	2:22	9:27	128 123-130	1209	175 172-178	7/3
2.50	24:03	2:36	10:25	127 124-132	1323	177 172-180	5/4
2.75	26:22	2:19	9:17	121 117-128	1123	177 170-184	7/4
3.00	30:44	4:22 +1:51	17:28	118 101-130	2061	175 166-180	2/4
3.25	33:02	2:18	9:13	122 108-129	1124	177 174-184	7/4
3.50	36:28	3:26 +1:05	13:42	126 118-138	1727	177 170-182	9/3
3.75	38:51	2:23	9:34	124 119-138	1186	175 172-178	2/11
4.00	42:01	3:10 +50	12:40	118 108-126	1494	177 168-182	4/4
4.25	44:19	2:18	9:12	128 123-132	1178	176 170-182	6/7
4.50	46:41	2:22	9:30	124 119-127	1178	176 174-178	4/4
4.75	49:02	2:21	9:22	130 119-135	1218	177 172-182	8/1
5.00	51:30	2:28	9:53	133 128-138	1315	178 170-184	6/2
5.25	53:47	2:17	9:08	129 125-139	1178	174 170-178	3/8
5.50	56:00	2:13	8:52	130 125-134	1152	176 172-180	2/10
5.66	57:26	1:26	8:52	127 123-132	1125	175 166-180	5/3

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:34
See your biggest climbs

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	5.7	53:37	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	6.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.07%	More
800m	4:22	8:48	46.95%	More
1km	5:32	8:55	48.32%	More
Mile	9:11	9:11	49.42%	More
5k	31:32	10:09	49.05%	More
5 miles	51:03	10:13	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	28:25	9:09	54.44
5M	47:03	9:25	53.68
10km	59:15	9:32	53.29
10M	1:38:07	9:49	53.27
Half	2:10:38	9:58	52.57
20M	3:24:33	10:14	53.20
Mara	4:32:21	10:24	53.27

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