Thu 26th Aug 2021 at 6:18am by RFergie

Bike > General

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Time
18:04
Miles
4.76
Mph
15.8
Cals
234
BPM
123
%MHR
80.2
B/mi
469
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 18:04(3:48/m) 125/144bpm [474b/mi] 234cal 15.82/21.79mph

18:04

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:43	3:43 +2:30	4.04	117 86-127	1739	8/3
0.50	4:51	1:08	13.16	105 102-106	479	8/0
0.75	5:50	58	15.41	110 105-114	428	4/0
1.00	6:49	59	15.23	119 112-132	469	2/1
1.25	7:38	49	18.34	129 120-133	422	1/1
1.50	8:31	54	16.80	119 118-122	425	5/3
1.75	9:27	56	16.10	118 113-124	440	0/8
2.00	10:16	48	18.66	120 118-125	386	0/7
2.25	11:28	1:12 +12	12.44	126 109-136	608	0/6
2.50	12:17	49	18.48	126 121-132	409	0/4
2.75	13:11	55	16.47	125 123-127	455	1/4
3.00	14:03	52	17.33	126 123-131	436	0/5
3.25	14:56	53	16.97	133 131-135	470	1/6
3.50	15:47	51	17.60	134 132-135	457	0/6
3.75	16:38	50	17.86	136 134-138	457	1/6
4.00	17:28	50	18.09	137 135-138	454	0/8
4.25	18:33	1:06 +10	13.71	136 132-144	595	1/4
4.50	19:24	51	17.67	134 130-138	455	2/4
4.75	20:45	1:21	11.11	131 124-140	707	0/13
4.76	21:19	34 +24	1.23	111 109-112	5419	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.1%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:38	3:18	More
1km	2:03	3:18	More
Mile	3:22	3:22	More
5k	10:59	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:56	4:06
15 miles	1:02:24	4:10
20 miles	1:25:09	4:15
40km	1:47:40	4:20
25 miles	1:48:21	4:20
42km	1:53:30	4:21
50 miles	3:49:04	4:35
56 miles	4:18:53	4:37
100 miles	8:04:15	4:51
112 miles	9:07:17	4:53

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