Sat 28th Aug 2021 at 8:58am by Jenni-far-far

Run > General

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Time
1:00:00
Miles
5.02
Min/mi
11:57
Pacing
86%
WAVA
47.69
Stride(cm)
77
Cals
539
Cadence
174
BPM
137
%MHR
80
B/mi
1635
Asc(m)
273
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 120/133bpm [1432b/mi] 95cal 5.03/6.1mph
2) 1m - 11:56(11:56/m) 135/157bpm [1610b/mi] 109cal 5.03/6.12mph
3) 1m - 12:56(12:56/m) 137/187bpm [1772b/mi] 116cal 4.64/6.37mph
4) 1m - 11:18(11:18/m) 152/166bpm [1718b/mi] 118cal 5.31/6.12mph
5) 1m - 11:41(11:41/m) 139/162bpm [1625b/mi] 100cal 5.13/6.05mph
6) 0.02m - 13(11:45/m) 134/137bpm [1573b/mi] 1cal 5.11/5.87mph

11:56 11:56 12:56 11:18 11:41 13

Pin Map

0mi in 0

Pace

30%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	112 80-124	1502	181 118-188	20/5
0.50	6:11	2:50	11:21	121 118-124	1374	183 180-186	16/40
0.75	8:53	2:41	10:44	124 122-129	1332	184 180-188	37/26
1.00	12:00	3:08	12:31	124 117-133	1552	174 116-186	20/15
1.25	14:56	2:55	11:42	125 116-131	1462	178 112-194	9/38
1.50	17:54	2:58	11:53	135 123-157	1604	178 116-186	38/8
1.75	21:19	3:25	13:41	140 125-155	1915	162 110-192	13/5
2.00	23:52	2:33	10:13	140 122-147	1430	188 184-194	13/13
2.25	27:07	3:15	12:59	135 112-164	1753	163 116-188	14/24
2.50	30:03	2:56	11:42	134 107-174	1568	173 124-194	16/8
2.75	33:50	3:47	15:07	148 127-187	2238	162 116-206	32/5
3.00	36:48	2:59	11:55	141 126-153	1680	168 116-188	19/8
3.25	39:27	2:39	10:36	153 147-166	1621	178 112-188	4/31
3.50	42:18	2:51	11:23	156 153-159	1775	175 116-192	7/36
3.75	45:12	2:54	11:37	157 152-161	1824	184 126-192	20/2
4.00	48:07	2:54	11:38	140 125-152	1629	179 120-192	11/18
4.25	51:10	3:03	12:12	133 114-155	1623	171 110-192	13/6
4.50	53:58	2:48	11:13	143 129-161	1603	181 130-190	11/30
4.75	57:03	3:06	12:22	138 126-144	1707	171 124-190	33/22
5.00	59:48	2:45	10:58	139 120-152	1525	184 128-194	4/16
5.02	1:00:01	13	12:11	135 133-137	1644	186 184-188	0/4

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 84m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.6%	15:28
29 11.6%	13:04
24 10.0%	12:23
20 7.4%	12:29
19 5.8%	12:24
16 8.6%	10:31
See your biggest climbs

Cadence

174 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	184	4.4	49:17	11:12
Walk	17.9	123	0.6	10:44	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.58%	More
800m	5:16	10:35	42.96%	More
1km	6:37	10:39	44.41%	More
Mile	11:15	11:15	44.34%	More
5k	36:57	11:54	47.18%	More
5 miles	59:44	11:57	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.57
5km	35:17	11:21	49.41
5M	59:44	11:57	47.70
10km	1:15:59	12:14	46.98
10M	2:08:39	12:52	45.79
Half	2:53:28	13:15	44.39
20M	4:37:06	13:51	43.82
Mara	6:13:37	14:16	43.10

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